- ACT informed
- CBT techniques
- Mindfulness practice
About LeQuandra
LeQuandra Hale-Banks is an LCSW with 10 years of professional experience, licensed in Tennessee. She lists stress, anxiety, self-esteem, coping with life changes, motivation, and professional coaching among the concerns she helps people address.
Her approach is straightforward and conversational. Sessions focus on identifying what matters to the client and building practical skills for everyday life. She uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice unhelpful patterns and try different ways of responding.
LeQuandra emphasizes collaborative goal-setting. People can expect to talk about specific situations that cause worry or avoidance, and then practice simple steps to face them. She also works on skills for sleep, managing anger, and improving communication at work or in close relationships.
Her background includes a mix of clinical work and coaching for professionals, so she blends therapy-style exploration with action-oriented planning. That can look like setting short-term experiments, tracking progress, and adjusting strategies over time.
Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To get started, prospective clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting controlled by them, and then identify values-driven actions to try. It can be useful for anxiety, avoidance, and for people who want clearer goals in life.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. It involves identifying unhelpful thinking patterns and practicing concrete behavioral experiments to test new ways of responding, which can help with social anxiety and sleep problems.
Mindfulness Therapy teaches attention and awareness practices to reduce reactivity and increase calm. Short exercises in session and between meetings help people recognize when stress is rising and choose a different response.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person’s needs, goals, and preferences. That means trying tools, reviewing what helps, and adjusting plans together rather than sticking to one fixed model.
Confirm the available session options before booking, because the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also supports using practical homework between meetings, such as brief exposure exercises, mindfulness practices, and tracking progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Georgia, Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, self-esteem, coping with life changes, motivation, and professional coaching, plus related issues like grief and trauma.
What is her style in sessions?
Sessions are conversational and practical, focusing on specific situations and skill-building rather than long lectures.
How much experience does she have?
She has 10 years of professional experience, with eight years specifically in counseling work.
What are her credentials and where is she based?
She is an LCSW licensed in Tennessee and practices from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list session formats explicitly, so confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.