- CBT
- Client-centered therapy
- Messaging first
About Laura
Laura Hall is a Licensed Professional Counselor (LPC) practicing in Arkansas with 11 years of experience. She works with people facing stress, anxiety, addiction, depression, trauma and related concerns, and she lists social anxiety and phobia among her interests.
She has worked in schools, community mental health, hospitals, and private practice. That variety shaped how she approaches everyday problems and crises. Laura says she values listening and understanding where a person is starting from before moving forward.
Laura moved into technology-assisted counseling after seeing how the COVID-19 outbreak limited access to traditional services. She uses messaging and other remote options to stay connected with clients when in-person visits are not possible. She aims to set realistic goals that fit a person’s values and daily life.
Her working style is direct and down-to-earth. She uses clear examples to make ideas practical and relatable. She also notes respect for different cultures and personal values as part of how she works with people.
Practically, Laura often responds to messages at least twice a day and uses messaging as a core way to stay in touch. She also offers phone and video sessions on alternating weekends; clients are asked to confirm which weekends are available before scheduling.
How her therapeutic approaches translate to online work
Client-centered therapy focuses on listening and reflecting what matters to the client. It helps people clarify their goals and values so sessions stay relevant to daily life. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety and stress-related problems. Mindfulness therapy encourages noticing the present moment and simple awareness skills to reduce reactivity and support emotional regulation.Finding the right mix of approaches is part of the work. Laura will collaborate with each person to decide which methods feel most useful, and she will adjust those methods as goals and needs evolve. The emphasis is on a shared plan rather than a fixed program.
Her practice makes regular use of messaging as a core way to communicate, and she notes availability for live phone and video sessions on alternating weekends - clients are asked to confirm specific weekend times before scheduling. If you prefer a different session format, confirm the current options before booking. Online work can make it easier to fit check-ins into a busy day, allow shorter focused contacts, or use written exchanges to reflect between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What issues does she address related to social anxiety?
She works with stress, anxiety, trauma, relationship and related concerns and lists social anxiety and phobia among her areas of interest.
How would she describe her approach in sessions?
Her style is down-to-earth and practical, using examples to clarify ideas and focusing on realistic goals tied to daily life.
How much clinical experience does she have?
She has 11 years in the mental health field across schools, community mental health, hospitals, and private practice.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not accepted.
What session formats does she use?
Messaging is the primary contact method she highlights; she also offers live phone and video sessions on alternating weekends and asks clients to confirm those slots before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.