- Cognitive Behavioural Therapy
- Mindfulness practice
- Solution-focused work
About Kimberley
Kimberley Mole is a BACP counsellor in the United Kingdom with 14 years of experience. She works with people who are struggling with stress, anxiety and a wide range of related difficulties. She also supports those facing addiction, grief, anger and depression, and helps with relationship and intimacy-related concerns.
Kimberley uses an integrative approach, blending methods to suit each person. That means sessions can look different depending on someone’s goals and situation. She uses practical tools to help people notice patterns in thoughts, feelings and behaviours, and then try out changes in small steps.
Sessions involve talking through what is causing distress and testing simple techniques to reduce unhelpful thinking or behaviour. Mindfulness exercises and short, goal-focused tasks can be used alongside conversational work. Motivational interviewing may be used to clarify readiness for change when someone is weighing up difficult choices.
People who come to Kimberley often want straightforward ideas they can use between sessions. She helps people plan small, achievable steps and checks what works. This approach can suit someone who prefers clear techniques mixed with reflective discussion.
Kimberley also supports practical life concerns such as sleep, eating, parenting and career decisions. She works with complex issues too, including trauma, chronic health problems and neurodiversity, and adapts her methods to the needs and pace of each person.
Therapeutic approaches and online sessions
Kimberley commonly draws on Cognitive Behavioural Therapy and Mindfulness Therapy. CBT looks at links between thoughts, feelings and actions and gives simple exercises to test new ways of thinking and behaving. Mindfulness Therapy uses short attention and breathing practices to help people notice stress without getting swept up by it.Finding the right approach is part of the work. Kimberley will discuss goals, preferences and what feels manageable, and together decide which methods to try first. That collaborative choice means sessions can change as progress is made.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a day, reduce travel time and allow for quieter surroundings or shorter check-ins when time is limited. Discussing practical matters like session length and how you want to work is part of the initial setup so appointments match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety and related problems such as depression, grief, addictions and relationship difficulties.
What is her therapeutic style?
Her style is integrative and practical, mixing conversation with exercises like mindfulness and short goal-focused tasks.
How much experience does she have?
She has 14 years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What formats are used for sessions?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.