- CBT methods
- DBT skills
- Mindfulness practice
About Kelly
Kelly Gulat is a Licensed Professional Counselor (LPC) practicing in Virginia with 11 years of direct counseling experience and over 20 years working in the mental health field. She helps people who are dealing with stress, anxiety, grief, depression, trauma and a range of life changes. Kelly also addresses topics like identity, gender identity, relationships, self-esteem, and motivation.
Kelly uses plain, conversational talk in sessions. She listens to what matters most and helps people sort through practical next steps. Sessions often focus on clearer communication, setting boundaries, and rebuilding confidence after losses or relationship trouble.
Her work draws on several approaches. Cognitive Behavioral Therapy (CBT) helps spot thoughts that get in the way and test more helpful beliefs. Dialectical Behavior Therapy (DBT) skills offer concrete tools for managing strong emotions and improving interpersonal effectiveness. Mindfulness techniques are used to build awareness and reduce reactivity in stressful moments.
Kelly also uses client-centered and existential approaches to help people name their values and make choices that fit their life. She discusses options plainly and supports people as they try new ways of coping. That practical focus helps when dealing with problems like sleep disruption, parenting strain, burnout, ADHD, or chronic illness.
Her style is straightforward and steady. She asks direct questions, checks in about progress, and adjusts methods based on what is working. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online sessions
Kelly commonly blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness. CBT focuses on identifying unhelpful thoughts and testing more realistic alternatives, which helps with anxiety, low mood, and worry. DBT provides concrete skills for emotion regulation, distress tolerance, and better communication during heated moments. Mindfulness practice teaches simple attention and breathing exercises to reduce reactivity and improve focus.Finding the right approach is part of the work together. She will discuss goals, try techniques, and adjust plans based on what feels useful. Clients and the therapist collaborate to decide which methods to emphasize and when to try different tools.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when time is limited, or remove the need to commute. These practical benefits help people maintain consistency and apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, depression, trauma, relationship and identity concerns among other issues listed on her profile.
What is her general therapeutic style?
Her approach is conversational and practical, using direct questions and concrete skills to address problems.
How much experience does she have?
She has 11 years of counseling experience and over 20 years in the mental health field.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.