- Stress and anxiety
- Acceptance and Commitment Therapy
- Attachment-based methods
About Katrina
Katrina Rodgers is a BACP counsellor based in the United Kingdom with 17 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, and related concerns such as self-esteem and motivation. Katrina presents straightforward help for everyday struggles and practical coping skills rather than clinical jargon.
Katrina uses a gentle but direct style in sessions. She listens without judgment and will challenge unhelpful patterns when that helps progress. Her work often focuses on identifying strengths and practical steps to manage symptoms and build resilience.
She combines a range of approaches depending on what a person needs. Cognitive Behavioural Therapy helps with thoughts and behaviours that keep problems going. Acceptance and Commitment Therapy supports people to clarify values and take workable steps. Attachment-based ideas can help when relationship patterns and past losses affect present life.
Katrina has spent many years helping people cope with grief, relationship difficulties, anger and life changes. She also offers support for issues such as eating and sleeping problems, chronic health concerns, and caregiving stress. Her experience includes work around ADHD, abandonment and attachment difficulties.
Sessions are paced to suit each person and focus on small, usable changes. Katrina asks about the practical barriers a person faces and builds strategies they can try between meetings. She aims to make therapy readable and relevant so people can use what they learn in day-to-day life.
How her therapeutic approaches work online
Katrina commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her online work. CBT looks at the links between thoughts, feelings and behaviour and offers step-by-step techniques to test and change unhelpful patterns. ACT focuses on clarifying what matters to a person and taking small, values-based actions while learning to live with difficult feelings. Finding the right approach is part of the work. Katrina will talk with each person about goals and preferences and agree on methods together. That collaborative process helps pick techniques that match day-to-day life and what the person wants to change. Confirm the available session formats before booking because they are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also suit people who prefer not to use video, or who need appointments that fit around work or caregiving commitments.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Katrina helps people with stress, anxiety, addictions, trauma and abuse, self-esteem and related concerns such as grief and relationship problems.
What is her style in sessions?
Her approach is gentle but can be challenging when needed. She listens, provides practical steps, and checks progress together.
How much experience does she have?
She has 17 years of counselling experience in a variety of issues including PTSD, motivation and confidence work.
What are her credentials and where is she based?
She is registered with BACP and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats does she offer?
Please confirm the current session options before booking as formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.