- Person-centred approach
- CBT elements
- Mindfulness techniques
About Kathryn
Kathryn Sherfield is a counsellor (NCPS) with five years' experience working in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and life changes. Her profile also lists support for relationship and family concerns, grief, addiction and issues such as eating, sleeping and parenting.
Kathryn trained to Level 4 in Therapeutic Counselling with the CPCAB and is a member of the National Counselling and Psychotherapy Society, NCPS. She describes her core approach as person-centred, which means she focuses on listening and reflecting rather than giving direct solutions.
Sessions are arranged to suit the individual and last 45 minutes. Kathryn says she adapts what she offers to each person, drawing on other methods as needed. She aims to help clients notice small changes that shift how they think and cope with challenges.
Her style emphasises respect, clear boundaries and regular review of how the work is going. She mentions working with couples using the same techniques and with an aim to repair or, where needed, separate respectfully.
Kathryn asks people to start by choosing a therapist they feel they can connect with. The practical details she gives include keeping to time, giving notice if she cancels and offering an alternative appointment. Her approach highlights listening, checking progress and helping clients develop tools to manage ongoing difficulties.
Approaches used in online counselling and how they help
Client-centred work focuses on listening and reflecting back what matters to the client. It helps people feel understood and find their own solutions rather than being given answers. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses small practical steps to change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices that can reduce reactivity and support calmness in stressful moments.Deciding which approach to use is part of the work. The therapist will discuss options with the client and together they will choose methods that match the client's goals and comfort. This remains flexible and can change as progress is reviewed.
Session formats are not specified in the provided biography, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow brief check-ins when needed. Some formats use less bandwidth or no video, which can suit shorter updates or quieter surroundings. Registered or accredited professionals can adapt their methods for remote sessions and will talk through practical arrangements when scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She lists stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family concerns, grief and a wide range of other life issues.
What is her therapeutic style?
Her main approach is person-centred listening, with elements of cognitive behavioural therapy, mindfulness and solution-focused techniques brought in as needed.
How much experience does she have?
She has five years' experience working as a counsellor in the United Kingdom.
What are her credentials and location?
She holds a Level 4 Diploma in Therapeutic Counselling (CPCAB) and is registered with the NCPS. She is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.