- CBT techniques
- Emotion-focused work
- Solution-focused goals
About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She speaks English and Spanish and lists concerns such as stress, anxiety, relationship issues, self-esteem, depression, compassion fatigue, addictions, LGBT concerns, family and trauma among her focus areas. Karina works with people who need practical support for coping with life changes and building confidence.
Her approach mixes brief, goal-focused work with deeper emotional work. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and try different behaviors. She applies Emotionally-Focused Therapy ideas when relationship patterns and attachment concerns are central. Solution-Focused techniques help set small, concrete goals for early change.
Sessions are conversational and aim to be straightforward. Karina listens and helps people shape a plan they can try between meetings. She pays attention to motivation, self-esteem, and compassion fatigue in everyday life situations.
Her work considers a wide range of concerns, including grief, parenting strain, career stress, ADHD-related struggles, body image and communication problems. She also notes experience with issues such as abandonment, family of origin dynamics, and dissociation.
Karina combines practical exercises with reflective questions so clients can notice patterns and test new ways of responding. She offers services in both English and Spanish and accepts international clients. Before booking, readers should confirm current session options and scheduling details.
How her approaches work in online sessions
Karina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavioral changes. CBT is useful for anxiety, stress, and mood difficulties because it focuses on practical steps and experiments to test new responses.She also draws on Emotionally-Focused Therapy ideas to look at attachment and relationship patterns. EFT-style work helps when strong feelings or recurring conflict affect how people connect with others. Solution-Focused Therapy is used to set short-term goals and track small wins that build momentum.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, preferences, and day-to-day life. That choice is revisited as progress is made and needs change.
The original biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits can help people try therapy without rearranging large parts of their day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She lists stress, anxiety, relationship difficulties, self-esteem, depression, compassion fatigue, addictions, trauma and related issues.
What is her therapeutic style like?
Her sessions are conversational and practical, mixing goal-focused exercises with reflective discussion to try new behaviors between meetings.
How much experience does she have?
Karina has four years of professional counseling experience working with a range of concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.