- CBT techniques
- Client-centered work
- Mindfulness tools
About Karen
Karen Sollberger is a Licensed Professional Counselor (LPC) in Louisiana with nine years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and coping with life changes. She also supports people facing compassion fatigue, addiction concerns, grief, and issues related to identity and relationships.
Her approach begins with listening. She creates a calm setting where people can talk about difficult feelings and everyday pressures. Conversations focus on what the person is facing now and what changes feel most important.
Karen uses practical, evidence-informed methods to help people manage symptoms and build coping skills. She draws on cognitive behavioral techniques to identify thinking patterns, and client-centered methods to follow the person’s goals. Mindfulness and solution-focused ideas are also part of sessions when they fit the client’s needs.
Sessions tend to be straightforward and goal-oriented. Karen helps people set small, clear steps they can test between meetings. She also addresses related problems like sleep disruption, workplace stress, or trouble communicating with others.
People meet Karen to handle a wide range of concerns, from social anxiety and phobia to ADHD or bipolar-related struggles. She encourages realistic changes and teaches tools to manage emotions and daily demands. To begin, people are asked to complete a short matching questionnaire and schedule a first session.
How therapeutic methods translate to online sessions
Client-Centered Therapy focuses on listening and following what matters to the person. In practice this means the therapist asks open questions and reflects what she hears to help the person clarify goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and small experiments to change unhelpful patterns and reduce symptoms over time.Finding the right approach is part of the work. Karen will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and adjust them as needed so sessions fit the client’s needs and pace.
Confirm the therapist’s current session options before booking since formats are not specified in the biography. Many people find online sessions make it easier to fit therapy into a busy week, allow a shorter check-in on a break, or reduce travel time. If a person prefers no video, they can ask about options when they schedule so the format matches practical constraints and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, self-esteem, depression, coping with life changes, grief, addictions, and related concerns such as parenting or career stress.
What is her therapeutic style like?
She listens first and then uses practical methods. Sessions are focused on setting clear steps and testing small changes between meetings.
How much clinical experience does she have?
She has nine years of professional experience working with people on anxiety, mood, and life-transition issues.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices with that credential in that state.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm the current session options before booking, as the available formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.