- CBT techniques
- Client-centered work
- Motivational interviewing
About Julie
Julie Morris is a Licensed Clinical Social Worker (LCSW) with 20 years of experience based in Delaware. She works with people facing stress, anxiety, depression, relationship concerns, parenting strain, sleep problems, addictions, trauma and abuse, and related issues such as ADHD and self-esteem struggles.
Her style is interactive and person-focused. Sessions are conversational and practical. Julie uses clear techniques from cognitive behavioral approaches alongside client-centered ways of working and motivational interviewing. She listens for what matters most and adjusts discussions to those priorities.
In sessions she helps people identify patterns that keep problems going and then tries small, doable changes. That might include looking at thoughts and behaviors that feed anxiety, setting step-by-step goals, or using motivational strategies to support change. Discussions also cover skills for anger, sleep, and managing cravings or low mood.
Julie has worked across many life stages and situations, including challenges tied to attachment, adoption and foster care, caregiving stress, chronic illness, and trauma. She frames work around immediate concerns like coping with life changes, improving communication, or managing compassion fatigue.
People who prefer straightforward conversation and practical steps often find this approach fits. Sessions aim to be focused and respectful, moving from understanding to action at a pace the client chooses.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what the person says. It helps when someone needs a respectful conversation to clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses short exercises to change how those patterns keep anxiety or low mood going. That approach can help with social anxiety, sleep problems, and unhelpful thinking.Choosing the right approach is part of the work. Julie will collaborate with the client to decide which methods to try first, and she adjusts plans based on progress and preference. The process is conversational and goal-oriented, so the person and therapist pick practical steps together.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. It also lets people try methods such as CBT worksheets, motivational interviewing conversations, and focused skill practice from wherever they are, helping therapy fit routines and daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, parenting strain, sleep problems, addictions, trauma and abuse, ADHD, and related concerns such as self-esteem and career stress.
What is her therapeutic style like?
Her style is interactive and person-focused with practical conversation and goal-setting rather than long lectures or only homework.
How much experience does she have?
Julie has two decades of experience as a Licensed Clinical Social Worker working with a broad range of concerns.
Where is she based and what are her credentials?
She is based in Delaware and holds the credential LCSW, recorded as DE LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.