- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practices
About Julia
Julia Brown is a Licensed Clinical Social Worker (LCSW) with 25 years of experience in North Carolina. She works with people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and related concerns such as grief and addiction. Julia also supports clients dealing with parenting strain, sleep and eating concerns, ADHD, and issues around sexual orientation and identity.
She uses straightforward, practical methods in sessions. Conversations focus on what is happening now, what patterns get in the way, and what small steps can change daily life. Julia draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thinking and try new behaviors. She also uses Dialectical Behavior Therapy skills and mindfulness practices for emotional regulation and distress tolerance.
Her background includes long-term clinical work with adults who face life transitions, chronic health challenges, and caregiving stress. She helps people manage the effects of chronic pain, cancer, and blended family dynamics. Clients with attachment concerns, abandonment history, or avoidant personality patterns may find her approach relevant.
Sessions aim to improve communication, reduce overwhelm, and build coping strategies for work and relationships. Julia frames therapy as collaborative problem solving rather than labels. People who prefer to work with an experienced LCSW for a broad range of concerns often seek her perspective.
She provides services in English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule the first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then choosing actions that matter despite uncomfortable feelings. It is often used for anxiety, avoidance, and when repetitive worries get in the way of living. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests practical changes to reduce distress and increase functioning. It is a commonly used method for anxiety, depression, and sleep or eating concerns. Mindfulness-based work teaches simple attention and breathing practices to reduce reactivity and improve emotion regulation.Finding the right mix of methods is part of the process. The therapist will work collaboratively to see which approaches fit the client's needs, goals, and preferences. Sessions can shift over time from skills teaching to problem solving to stabilizing daily routines as those needs change.
Practical benefits of online work include fitting sessions into a busy schedule and easier access for people in different locations, including international clients. Because the biography does not list specific session types, confirm current session options before booking. Online work can make it simpler to have a shorter check-in, avoid travel time, or choose formats that reduce the need to be on camera during every meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina, Indiana
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and abuse, addiction, grief, and relationship difficulties among other concerns.
What is her therapeutic style like?
Her approach is collaborative and practical, using conversation, skills practice, and behavior changes to address daily problems.
How much experience does she have?
She has 25 years of clinical experience as an LCSW practicing in North Carolina.
Where is she based and licensed?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina and Indiana as documented.
In what languages can I work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session options before booking by using the booking flow, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.