- Client-centred approach
- CBT and ACT methods
- Workplace counselling experience
About Josephine
Josephine Nabukeera is a BACP counsellor in the United Kingdom with nine years of practice. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions and related difficulties. Josephine also supports issues such as grief, intimacy, eating and sleeping problems, parenting pressures, anger, self-esteem and career worries.
She uses a client-centred, integrative approach. That means she starts by listening and then brings in methods that fit the person’s needs. Sessions focus on practical steps as well as understanding patterns that keep problems going.
Josephine also has experience as an Employment Assistance Programme counsellor. In that role she helps employees manage work-related anxiety and find a better work-life balance. She uses that workplace experience to help people handle pressure and set boundaries.
In sessions she talks through current difficulties, identifies unhelpful thoughts and behaviours, and supports learning new ways of coping. Techniques from cognitive behavioural therapy and acceptance and commitment therapy may be used alongside attachment-informed work and skills from dialectical behaviour therapy when helpful.
People who prefer clear, practical conversation tend to find this approach useful. Josephine asks about what the client wants to change and sets small steps to test new ways of coping. She encourages regular review so the work stays relevant and focused on achievable goals.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that fit a person’s values rather than trying to push thoughts away. It can help with anxiety and unhelpful avoidance. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to test and change patterns that maintain distress.Finding the right approach is part of the work. The therapist will discuss goals, try different ways of working, and agree on methods together. This collaborative process helps decide whether ACT, CBT or attachment-informed work suits the current concern.
Confirm the exact session formats before booking as they are not specified here. Online work can make it easier to fit therapy around daily life, for example shorter check-ins during a lunch break or sessions that avoid travel time. If quieter surroundings or less video time help, that can be arranged when confirming session options. Registered or accredited professionals are available through the service to support people using these approaches.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief and self-esteem difficulties.
What is her therapeutic style like?
Her style is client-centred and integrative. She listens first, then uses approaches such as CBT, ACT, attachment-based work or DBT skills as needed.
How much experience does she have?
She has nine years of practice working with individuals on mental health and workplace-related difficulties.
What are her credentials and location?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.