- Client-centred work
- CBT techniques
- Mindfulness practice
About Jonathan
Jonathan Stuart is an NCPS counsellor working in the United Kingdom with four years of professional experience. He works with stress, anxiety, motivation, self-esteem, confidence and depression. He also supports people who are coping with life changes.
Jonathan keeps sessions straightforward and practical. He listens first, then helps people set clear goals they can work on between meetings. Conversations focus on what is happening now and what small steps might help reduce worry or increase confidence.
He uses a mix of approaches, including talking in a client-centred way and practical techniques from cognitive behavioural therapy. He also draws on mindfulness and narrative ideas to help people notice patterns in their thoughts and stories they tell about themselves.
Sessions often look at everyday situations that cause stress or fear. Jonathan helps people try out new ways of speaking up, being with others, or handling pressure at work. He keeps tasks and practice simple so they fit into busy lives.
Jonathan describes himself as respectful and non-judgemental. He aims to be open and positive during meetings and to shape discussions around each person's concerns. To begin, he asks about current difficulties and what a useful next step would be.
How Jonathan uses talking approaches online
Client-Centred Therapy focuses on listening and building a trusting working relationship, helping people talk through what matters most and decide what to change. Cognitive Behavioural Therapy (CBT) offers practical tools to notice and change unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress. Mindfulness Therapy helps people develop moment-to-moment awareness and simple calming practices to reduce reactivity in stressful situations.Finding the right mix of approaches is part of the work. Jonathan will discuss goals, preferences and how each method might help, and then decide together what to try first. The plan can be adjusted as sessions progress so the approach matches what the person wants and needs.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Talking remotely also means practising skills in everyday settings and reviewing what worked between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jonathan help with?
He works with stress, anxiety, self-esteem, motivation, depression and coping with life changes, plus a range of related issues listed in his profile.
What is his therapeutic style like?
Sessions are straightforward and practical, starting with listening and then setting clear, achievable goals together.
How much experience does he have?
He has four years of professional counselling experience in the United Kingdom.
What credential does he hold and where is he based?
Jonathan is listed with NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.