- ACT methods
- CBT techniques
- Attachment focus
About Jessica
Jessica Del Gaudio is a New York Licensed Mental Health Counselor (LMHC) with seven years of clinical experience. She works with people coping with stress, anxiety, addictions, relationship struggles, grief, and mood concerns. Jessica also supports clients facing eating and sleep problems, self-esteem concerns, ADHD, and life transitions.
She prefers clear, direct conversations that help identify what feels most urgent. Sessions focus on practical steps and small experiments clients can try between meetings. Jessica uses a mix of approaches to match what each person needs rather than relying on a single method.
Her background includes work with mood conditions and complex relationship patterns. She brings skills from cognitive behavioral methods to help with unhelpful thinking and behavior patterns. Jessica also draws on attachment-based ideas to look at how past relationships shape current reactions.
In sessions she often integrates acceptance and commitment strategies that encourage values-based action, along with elements of dialectical behavior therapy for emotional regulation. She works at a steady pace and helps clients build skills they can use in daily life.
Jessica accepts clients from outside the United States. If someone is unsure where to start, she suggests a first meeting to talk through immediate concerns and set a simple initial plan. The focus is on manageable change and clearer choices rather than quick fixes.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It can help when worry or avoidance keeps someone from doing what matters to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to change patterns that maintain anxiety or low mood. Attachment-Based Therapy examines how early relationship patterns influence current reactions and helps people try new ways of relating and responding.Finding the right approach is part of the work. Jessica will talk with each person about what feels most helpful and will combine methods based on the client’s goals and preferences. That means the plan can shift as someone learns what helps them most.
Confirm the session formats before booking since the profile does not list specific options. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow conversations to continue across time zones for international clients. The therapist and client will agree on practical details together, including session length and how to structure follow-up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, relationship issues, depression, eating and sleep problems, self-esteem, ADHD, and related areas.
What is her therapeutic style like?
She uses clear, practical conversations and mixes approaches to match client needs, emphasizing skills and small experiments to try between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with mood and relationship concerns.
What are her credentials and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and operates from New York.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does payment work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.