- Anxiety and stress
- Relationship dynamics
- CBT and DBT skills
About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. He helps people who are coping with anxiety, stress, depression, grief, relationship strain, addiction, trauma, and related concerns such as sleep or eating problems.
He writes plainly and works in a straightforward way. Sessions focus on naming feelings, spotting unhelpful patterns, and practicing small, manageable steps. Jeremy aims to make tasks that feel overwhelming feel more doable by breaking them into concrete actions.
Jeremy uses a mix of talking and practical skills. He draws on client-centered ideas to listen and reflect. He also uses Cognitive Behavioral Therapy to challenge patterns of thinking and Dialectical Behavior Therapy skills for managing strong emotions.
He pays attention to relationship dynamics and communication, and can address issues like attachment, abandonment, or fatherhood concerns. Jeremy also offers support around addiction, coping with life changes, and career or self-esteem struggles.
People who choose his approach should expect direct feedback and practical homework between sessions. He works in ways that let clients practice new behaviors in everyday life. To start, Jeremy asks people to complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online work
Jeremy blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) skills in ways that fit remote sessions. Client-Centered Therapy focuses on listening and reflection so clients can better understand their feelings. CBT looks at thoughts and behaviors, helping people test and change patterns that worsen anxiety or depression. DBT offers concrete skills for managing intense emotions and improving distress tolerance, which can help when strong reactions make social situations or relationships difficult.Finding the right approach is part of the work. Jeremy collaborates with each client to identify which methods fit their goals and daily life. He adjusts pacing and homework based on what a client prefers and what seems to help most, so the plan evolves together rather than being fixed from the start.
Confirm session format options before booking, as current formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten a check-in when time is limited, or reduce the need to travel. Therapists can use video or phone formats when appropriate, and Jeremy will discuss which option best supports the client's needs and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He supports people facing anxiety, stress, depression, grief, trauma, addiction, relationship issues, eating or sleeping problems, and related concerns.
What is his therapeutic style like?
He is direct and practical, combining listening with concrete steps and skill practice to make overwhelming tasks more manageable.
How much experience does he have?
He has 16 years of counseling experience working with a range of mood, anxiety, trauma, and relationship issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.