- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment work
About Jenny
Jenny Cleary NCPS is a counsellor in the United Kingdom with nine years' experience. She works with people facing stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Her practice also covers areas such as addictions, grief, parenting concerns, sleep and eating difficulties, and ADHD-related challenges.
Jenny uses a person-centred base and mixes in practical approaches to suit each person. Sessions focus on identifying what matters to the client and on practical steps they can try between meetings. She often brings creative and experiential ideas into sessions, drawing on her background in nature and art.
Her style aims to be direct while respecting a client's pace. Conversations look at beliefs and patterns that feel stuck, and at small changes that can shift day-to-day experience. Techniques may include exercises from acceptance and commitment work and cognitive behavioural ideas to manage difficult thoughts and feelings.
Jenny also pays attention to attachment and relationship patterns. That can help people understand how early experiences affect current relationships and communication. Where helpful, she uses skills from dialectical approaches to build emotional regulation and steadier responses.
People can expect practical focus on values, self-awareness and coping strategies. Jenny encourages gentle engagement with body and mind, including creative ways to explore feelings. To begin, she asks about what matters most and then co‑creates the next steps together.
How her approaches translate to online work
Jenny draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her online practice. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking manageable actions that align with those values while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to test and change unhelpful patterns.Finding the right approach tends to be a collaborative process. Jenny will work with the client to identify which methods fit their goals and preferences, and adapt techniques as sessions progress. The plan is reviewed together so adjustments can be made when something is not working.
The therapist's biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to try creative or experiential exercises between meetings. Registered or accredited professionals can guide practical steps to help sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression, among other issues listed on her profile.
What is her therapeutic style?
She uses a person-centred approach combined with practical methods from ACT, CBT and DBT, and includes creative ideas from her background in nature and art.
How much experience does she have?
She has nine years of experience working as a counsellor in the UK.
What are her credentials and location?
Her listed credential is NCPS and she practises in the United Kingdom.
Can I work with her if I'm outside the UK?
She accepts international clients; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.