- CBT focused
- Mindfulness tools
- Client-centered work
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) with 18 years of experience. She practices in Georgia and works with concerns such as anxiety, stress, depression, relationship problems, self-esteem, addictions, trauma, anger, career shifts, and ADHD. Jennifer speaks English and focuses on practical help clients can use day to day.
Her work draws on a range of approaches and she adapts them to each person. Sessions are conversational and goal-focused. She uses strategies from cognitive behavioral work to help people spot unhelpful thinking and test new behaviors. She also uses client-centered methods to listen and reflect what matters most to the person in the room.
Jennifer has worked in inpatient and outpatient settings and in academic environments. That variety informs how she helps people who face life changes, relationship strain, and the ripple effects of trauma or substance issues. She also runs workshops on communication, anger management, conflict resolution, and stress tools.
In practice she tends to blend techniques rather than rely on a single method. This means practical tools, skill-building, and short-term strategies can be introduced alongside longer conversations about values and meaning. Her aim is to help people develop stronger coping skills and clearer next steps.
People who want direct talk about behavior, thinking patterns, and coping skills may find this approach useful. Jennifer supports people through separation, blended family stress, fertility and first responder concerns, and issues such as guilt, abandonment, or control problems. She encourages steady progress with clear techniques and regular check-ins.
How therapeutic approaches translate to online work
Client-centered work focuses on listening and reflecting what matters to the client. Online sessions can keep that conversational flow while helping the therapist and client set clear goals and priorities.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test new behaviors. In online sessions this often means setting concrete homework, tracking feelings between meetings, and practicing new skills during conversations.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. These exercises can be guided in a live session and practiced between meetings to build steady coping skills.
Choosing the right mix of approaches is part of the work. Jennifer collaborates with each person to decide which methods fit their goals, needs, and pace. That means trying an approach and adjusting it over time rather than committing to one path up front.
Session formats are not listed in the biography, so confirm available options before booking. Many people find that online sessions make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and remove travel time. Therapists can assign brief between-session exercises, run focused skill practice, and use sessions for problem-solving and planning in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia, Texas, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, self-esteem, addictions, trauma, anger, relationship and family issues, ADHD, and related concerns listed in her profile.
What is her therapeutic style like?
Her style is conversational and practical, blending client-centered listening with structured techniques from cognitive behavioral and solution-focused methods.
How much experience does she have?
She has 18 years of clinical experience across inpatient, outpatient, and academic settings.
What credentials and location are listed?
She is an LPC and practices in Georgia; her profile also notes licensure in Texas and Georgia.
Which languages and international options are supported?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.