- CBT techniques
- ACT strategies
- Mindfulness practice
About Jennifer
Jennifer Stephens is a Licensed Professional Counselor (LPC) practicing in Alabama with 22 years of experience. She works with people facing depression, anxiety, relationship struggles, addiction, and self-esteem concerns. Her background includes work with mood disorders, grief, trauma and abuse, and parenting-related stress.
Jennifer uses practical, conversation-based methods in sessions. She draws on cognitive behavioral techniques to identify unhelpful thought patterns and on acceptance and commitment ideas to help people clarify values and take workable steps. Mindfulness practices and narrative exercises are used to slow things down and separate painful events from a person's sense of self.
Her approach is straightforward and client-centered. Sessions focus on concrete communication skills, managing strong emotions such as anger, and building coping strategies for stress, ADHD, and co-occurring substance use concerns. For relationship and intimacy issues she helps people name patterns, set boundaries, and practice new ways of connecting.
Jennifer also addresses identity-related concerns including LGBT issues and gender dysphoria. She works with people coping with abandonment, attachment wounds, family-of-origin problems, and challenges after major life changes such as a cancer diagnosis or loss.
Over two decades she has supported people through recovery from drug and alcohol addiction, disruptive mood presentations, and the impacts of trauma. To begin, she asks clients to identify a clear goal and then develops short-term tools and longer-term behavior changes to support that goal.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that reflect their values. This approach can help when anxiety, depression, or avoidance interfere with everyday life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, mood concerns, and managing symptoms related to ADHD or addiction by practicing new skills between sessions. Client-Centered Therapy emphasizes clear listening and collaborative planning. It supports building communication skills and exploring relationship patterns while the therapist follows the client's lead. Finding the right approach is part of the work. The therapist will discuss how these methods fit the client's needs, goals, and preferences and will adjust techniques as sessions progress. That collaborative decision-making helps focus on what feels useful for each person. Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around work, reduce travel, and allow shorter check-ins when needed. Ask about available session lengths and whether phone or video is offered when you schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama, Nevada, Oregon, Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with depression, anxiety, addictions, relationship and intimacy issues, self-esteem, grief, trauma, and related concerns listed in her profile.
What is her therapy style like?
Her style is client-centered and practical, using conversation, skill practice, and focused exercises to address problems and build coping skills.
How much experience does she have?
She has 22 years of experience as a clinician working with mood disorders, addiction recovery, trauma, and interpersonal problems.
What are her credentials and where does she practice?
She holds LPC credentials listed as AL LPC and OR LPC and practices in Alabama.
Which languages are offered?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.