- Relationship issues
- Cognitive behavioural work
- Attachment approaches
About Jeff
Jeff Compton NCPS is a counsellor practising in the United Kingdom with 46 years of professional experience. He works with people who bring relationship and family concerns, trauma and abuse, intimacy-related problems, anxiety and depression, and other life stresses.
He uses straightforward conversation to help people clarify what is causing them distress. Sessions focus on what is happening now and practical ways to respond differently. He also works with people exhibiting difficult behaviours to help them understand and change patterns that affect their relationships.
Jeff draws on therapies that have clear techniques and exercises. He uses cognitive behavioural ideas to examine thoughts and behaviour. He also uses attachment-based approaches to look at how early relationships affect current patterns.
His style is client-centred in that he listens and adapts what happens in sessions to each person. Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT) are other approaches he brings into the work when they fit the person's needs and goals.
People often come feeling stuck after trying other solutions. In sessions Jeff helps unpick those problems and tests different ways of responding. He encourages practical steps and small experiments that can be used between meetings.
To start, people complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model that can be cancelled at any time, and fees vary with location.
How therapy approaches shape online sessions
Acceptance and Commitment Therapy (ACT) asks what matters most to you and experiments with small behaviours that match those values. It can help when anxiety or avoidance gets in the way of daily life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers exercises to test different thinking and behaviour patterns.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and agree on methods together. That collaboration helps decide which techniques to use and how to pace the sessions.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins, or avoid travel time. It also means practical exercises and notes can be shared during sessions so people can try new responses between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with relationship and family concerns, trauma and abuse, intimacy issues, anxiety, depression and related stresses.
What is his therapeutic style like?
Sessions use straightforward conversation with practical techniques drawn from several approaches, focused on what is happening now and how to try new responses.
How long has he practised?
He has 46 years of professional experience working with a wide range of personal and relationship issues.
What credential does he hold and where is he based?
He is listed with the NCPS and works in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English.
How do sessions take place?
Please confirm current session options before booking as formats are not specified here.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.