- ACT and CBT methods
- Attachment-focused work
- Trauma and grief care
About Jason
Jason Huber is an Oklahoma Licensed Professional Counselor (LPC) with 27 years of experience in behavioral health. He lists help for relationship strain, grief, depression, anxiety, trauma and abuse, and a wide range of related concerns including parenting and addiction. Jason notes several years working with virtual, text, and phone sessions in recent practice.
He keeps introductions low-pressure and straightforward. Sessions focus on practical talk and clear steps rather than theory-heavy explanations. If a client feels the fit isn't right, he encourages honest feedback and will acknowledge that frankly.
Jason uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work to guide sessions. That often looks like noticing unhelpful patterns, trying out small behavior changes, and naming relationship dynamics that get in the way of connection. He also brings techniques from Dialectical Behavior Therapy and client-centered listening when helpful.
His background includes work across public schools, Department of Defense services, therapeutic foster care, and trauma response for organizations. He has experience with children, geriatric populations, addictions, serious mental illness, and crisis response in many settings. Jason also has experience consulting with management and running trainings on behavioral topics.
People who contact him can expect straightforward conversation about goals and next steps. He asks about current struggles, past patterns, and practical changes a person can try between sessions. The focus is on usable strategies for everyday life rather than long academic explanations.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that align with personal values. It can help when anxiety, avoidance, or worry get in the way of everyday goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses small experiments or behavior changes to test what helps. That approach is often used for depression, anxiety, and stress-related problems.Finding which approach fits is part of the work. The therapist will talk with the client about problems, goals, and preferences and then recommend a mix of methods. That decision is collaborative and can change as progress is made.
The biography indicates experience with virtual, text, and phone sessions in recent years, but readers should confirm the current session formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. Some formats may be better for quieter conversations while others work well for brief check-ins or notes between sessions. Licensed professionals will help match the session style to the client’s needs and daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He supports people with relationship strain, grief, depression, anxiety, trauma and many related concerns listed in his profile.
How would he describe his therapy style?
He favors plain, practical conversation with steps to try between sessions and uses listening alongside active techniques.
How long has he worked in behavioral health?
He has 27 years of experience in the behavioral health field, including roles in schools, agencies, and organizational trauma response.
What are his credentials and where is he located?
He is an Oklahoma Licensed Professional Counselor (LPC) and lists Oklahoma as his practice location.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he accepts international clients.
Which session formats are offered?
The original biography notes experience with virtual, text, and phone based sessions; confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.