- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Jasmin
Jasmin Mamak is a Florida licensed mental health counselor (LMHC) with 12 years of experience. She works with people facing stress, anxiety, depression, relationship and intimacy-related issues, ADHD, and challenges tied to parenting, career, and life transitions. She also helps with compassion fatigue and concerns like abandonment, codependency, and blended family issues.
Jasmin keeps sessions straightforward and practical. She listens to what matters most and helps people notice patterns that get in the way of daily life. Therapy often includes learning new ways to respond to difficult thoughts and feelings, practicing mindful attention, and setting clear goals for change.
Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered work, existential ideas, and mindfulness practices. That mix lets her address both immediate coping skills and longer-standing questions about values and meaning. Sessions may combine skill building with open conversation about what feels important to each person.
Jasmin has worked with people dealing with family problems, fertility stress, caregiver strain, addiction concerns, divorce and separation, and recovery from loss or disaster. She also supports clients facing work-related pressure and self-esteem struggles. The focus is on useful steps clients can try between sessions.
People who choose Jasmin usually want clear tools and room to reflect on life choices. To start, she asks about current concerns, what has helped before, and practical goals. From there she and the client plan the next sessions to fit those goals.
How Jasmin uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck on them, then choose actions that reflect their values. It is often useful for anxiety, avoidance, and motivation challenges.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It can help with social worry, low mood, and managing day-to-day stress.
Mindfulness therapy trains present-moment attention and basic breathing or noticing exercises that reduce reactivity and increase focus during stressful situations.
Finding the right mix of approaches is part of the work. Jasmin collaborates with each person to pick which methods make sense based on needs, goals, and personal preference. She adjusts techniques as progress and feedback emerge.
Confirm the exact formats offered before booking to know how sessions are delivered. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce commuting time. Therapists can also tailor exercises for video or audio interactions so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, ADHD, parenting and career problems, and related topics such as abandonment, codependency, and caregiver stress.
What is her style of therapy?
Sessions combine practical skill teaching with client-led conversation. She uses mindful noticing, values clarification, and behavior-focused techniques to address day-to-day problems.
How much experience does she have?
She has 12 years of clinical experience working with individuals on emotional and relational issues.
What are her credentials and location?
She is a Florida LMHC and practices from Florida.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for appointments.
How does cost or billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.