- Stress and anxiety
- Self esteem work
- Trauma and grief
About Irasema
Irasema Garcia is a Licensed Professional Counselor (LPC) in Texas with 21 years of professional experience. She works with people facing stress, anxiety, depression, self-esteem struggles, motivation problems, and confidence issues. She also addresses trauma and abuse, grief, anger, ADHD, career concerns, and family-related difficulties.
Garcia approaches care assuming each person knows their own story and strengths. She focuses on practical steps clients can use between sessions. Conversations tend to be direct and focused on small, achievable changes that feel manageable.
Her practice includes support for people dealing with relationship patterns such as abandonment, attachment issues, codependency, and blended family concerns. She also helps with life transitions like divorce, adoption and foster care challenges, and caregiver stress. Topics such as body image, communication problems, control issues, and compassion fatigue are addressed in straightforward ways.
Sessions often look at how current problems connect to family of origin issues and past trauma. Work may include building confidence for social situations, reducing avoidance, and practicing new ways of coping with anxiety or fear. Practical coping skills and step-by-step exposure to difficult situations are common tools.
People who choose her can expect a focus on concrete progress rather than abstract theory. The emphasis is on what a client wants to change and on realistic steps to get there.
How evidence-based approaches translate to online work
Evidence-based therapeutic techniques focus on practical skills and gradual changes. One common technique teaches step-by-step exposure to feared situations, which helps reduce avoidance and build confidence in social settings. Another useful method centers on teaching coping skills like breathing, grounding, and activity planning to manage anxiety and stress in daily life. Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify which methods fit their goals and preferences, adjusting as needed over time. Confirm current session options before booking because the original profile does not specify which online formats are used. Online work can make fitting therapy into a busy week easier and can reduce travel time. It can also allow for shorter check-ins when schedules are tight or audio-only conversations when video is not preferred. Ask about session length, frequency, and the available formats so sessions can be arranged to match everyday needs.Areas of expertise
Also works with
Additional focus areas
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, motivation, trauma and related family issues listed in the profile.
What is her general approach in sessions?
The approach emphasizes client strengths and practical steps. Conversations focus on small, manageable changes and skills to use between sessions.
How long has she been practicing?
She has 21 years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She is a Texas LPC and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.