- Anxiety support
- Life changes
- Goal focused work
About Imara
Imara Cisneros is a Florida-licensed mental health counselor (LMHC) with six years of professional experience. She works with people facing stress, anxiety, relationship problems, self-esteem struggles, and life changes. Sessions are conducted in English and she accepts international clients.
Imara focuses on practical talk and planning. She helps people break big problems into manageable steps. Conversations are adapted to each person's situation and goals. She pays attention to sensitivity and respect in how she listens and responds.
Her work covers a wide range of concerns beyond anxiety and stress. That includes parenting strain, career questions, grief over adoption or foster care issues, substance concerns, trauma and abuse, and feelings of isolation or emptiness. She also addresses anger, impulsivity, and challenges like hoarding or relationship infidelity.
In sessions she uses evidence-based therapeutic techniques and straightforward strategies. That can mean setting small behavior goals, practicing coping skills, and reviewing what works between meetings. She aims to help clients build clearer plans for day-to-day problems and longer-term changes.
Imara asks new clients to complete a short matching questionnaire before scheduling a first session. The service uses a subscription that can be canceled at any time, and cost varies with location. Her approach is practical and focused on steps people can try right away.
Approaches and how online sessions can work
Imara uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes behavioral steps - identifying small actions to reduce anxiety and test new ways of coping. This method helps when anxious thoughts make it hard to try things in everyday life. Another approach centers on teaching coping skills and strategies, such as breathing, scheduling, and problem-solving, to manage stress and mood swings. These skills are useful for handling flare-ups and improving day-to-day functioning.Choosing the right approach is a collaborative process. The therapist will work with clients to match methods to their goals and preferences, and adjust plans as needed. Clients and the therapist review what helps and change course when something isn’t working.
Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quicker check-ins when life gets hectic. Some people find phone or video sessions simpler for brief updates, while longer sessions can focus on skill practice and planning. Talk with the therapist about what kind of session length and frequency would fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and related areas such as trauma, addiction, parenting, and career concerns.
What is her style in therapy?
Her style is practical and conversational. She focuses on clear steps, coping skills, and goals you can try between sessions.
How much experience does she have?
She has six years of professional work experience as a licensed counselor.
What are her credentials and location?
She is a Florida LMHC and practices from Florida.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.