- Stress and anxiety
- Attachment issues
- Craniosacral therapy
About Henry
Henry Eastman is a counsellor registered with the BACP and has nine years of clinical experience in the United Kingdom. He works with people coping with stress, anxiety, relationship difficulties, low self-esteem, career strain and depression. He also addresses concerns linked to abandonment, attachment issues, autism and Asperger syndrome, and other listed focus areas.
Henry focuses on helping people who feel stuck or overwhelmed by long-running patterns. He listens for the ways anxiety and other problems show up in daily life. Sessions are practical and grounded, aiming to reduce distress and restore clearer thinking.
His approach draws on evidence-based therapeutic techniques alongside attachment and trauma-aware ideas. Henry uses talk-based work and, when useful, body-informed methods such as craniosacral therapy to help release held tension. He explains options and works with each person to decide what fits their situation.
Before joining private practice Henry worked in NHS settings supporting people with a wide range of emotional and relational difficulties. That background informs how he balances practical skills with exploring deeper relationship patterns and life history.
People who come to Henry often focus on clearer boundaries, reduced anxiety, steadier moods and more confidence in relationships and work. If you want to try a mix of conversational therapy and gentle body-based work, he will outline how both can be used together and what to expect in early sessions.
How Henry uses therapeutic techniques online
Henry works from approaches that aim to reduce distress and build clearer ways of relating to yourself and others. Internal Family Systems (IFS) helps people notice and speak to different parts of themselves, which can be useful for anxiety and self-criticism. Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small, manageable steps aligned with those values to reduce avoidance and increase engagement.Choosing the right approach is part of the work. Henry discusses options with each person and adapts techniques to fit goals and preferences. This is a collaborative process where methods are reviewed and adjusted as progress is made.
Please confirm which session formats are offered before booking, as the profile does not list specific online formats. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It also lets people combine talking therapy with guidance about gentle body-based practices if that is wanted.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship difficulties, low self-esteem, career problems and depression, plus the additional focus areas listed on his profile.
What style of therapy does he use?
He uses evidence-based therapeutic techniques alongside attachment and trauma-aware approaches, combining talking therapy with body-informed work when appropriate.
How much experience does he have?
He has nine years of clinical experience working in the United Kingdom, including time supporting people within NHS settings.
What are his credentials and where is he based?
He is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a cancellable subscription model. Exact pricing will be shown during the booking flow.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.