- Cognitive behavioural work
- Acceptance and commitment therapy
- Emotion focused work
About Hajnal
Hajnal Littler is a BACP-registered counsellor in the United Kingdom with five years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, grief and loss, and related concerns. She also supports issues such as self-esteem, sleep difficulties, parenting strain and relationship concerns. Sessions are offered in English and Hungarian, and she accepts international clients.
She aims for straightforward conversations. Hajnal prefers clear, practical steps alongside listening. She uses methods from cognitive behavioural work and acceptance-based approaches to help people notice patterns and try different responses. Emotion-focused ideas and attachment-based thinking also inform how she looks at relationships and emotional reactions.
In a first meeting she will usually focus on what feels most pressing to the person. That might be managing panic in social moments, coping with cravings, or making sense of a loss. She explains tools and practices in plain language and checks that they fit the person's life before suggesting them.
Hajnal has supported people through addictive behaviours, trauma and grief in previous roles. Her background includes helping people manage anger and rebuild routines after difficult events. She draws on a mix of talking, practical strategies, and emotion-focused work to address both immediate problems and longer-term patterns.
Clients are asked to use a subscription-based payment system that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the platform's booking options.
How her approaches fit into online sessions
Hajnal draws on cognitive behavioural work to help people notice unhelpful thoughts and try different behaviours. CBT techniques are often practical and can help with anxiety, cravings and sleep problems by breaking things down into manageable steps.She also uses Acceptance and Commitment Therapy, which focuses on identifying what matters to someone and learning small ways to move towards those values despite uncomfortable thoughts or feelings. This approach can suit people who want to reduce avoidance and build more meaningful routines.
Finding the right approach is part of the work together. The therapist will talk through options, listen to what matters, and agree on approaches that match the person's goals and preferences. That decision is collaborative and can change as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, cut out travel time, or choose a shorter check-in on a day when long sessions are difficult. Some approaches lend themselves to short practical tasks while others suit longer reflective conversation, and Hajnal will help pick the format that fits practical life and therapeutic aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, anger, grief, relationship and intimacy-related issues, among other concerns.
How would she describe her therapeutic style?
She combines practical, plain-language strategies with listening and emotion-focused reflection to help people notice and change unhelpful patterns.
How much clinical experience does she have?
Hajnal has five years of professional experience working with issues such as addictions, trauma, grief and anger management.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
What session formats are available?
Confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.