- Stress and anxiety
- Relationship and intimacy
- Attachment and loss
About Gregg
Gregg Palmer MA, PG Dip, BSc Hons, ACA is an experienced counsellor with 17 years working in Australia. He supports adults with stress, anxiety, relationship strain, grief, intimacy-related concerns and self-esteem difficulties. He also addresses related areas such as attachment and abandonment, body image, caregiver stress, and issues around kink and alternative sex culture.
Gregg works from a relational, embodied and psychospiritual framework. He pays attention to how relationships in therapy mirror other relationships and to the emotional experience in the body. He describes unconscious patterns, including transference and countertransference, as part of understanding what keeps people stuck.
He has particular experience helping people after difficult or traumatic events and during periods of deep emotional distress. People who feel overwhelmed, ashamed, or lacking meaning can bring those concerns for careful exploration. Gregg also invites people to bring smaller worries when they feel important but uncertain whether counselling is warranted.
Gregg trained at the Psychosynthesis Trust and holds a Postgraduate Diploma in Psychosynthesis Counselling and a Masters in Psychotherapy, with those programmes validated by the University of East London and accredited by the British Association for Counselling and Psychotherapy. He is a Level 3 member of the Australian Counselling Association, ACA.
In practice he combines depth-oriented work with practical discussion. Sessions often look at past relationship patterns, present difficulties, and simple ways to test different responses in everyday life. He has worked in private practice and in clinical director roles within multidisciplinary services.
Sessions are conducted in English and geared toward adults seeking thoughtful, sustained therapeutic work. For international clients note that he does not accept them currently; check session options before booking.
How his approaches translate to online sessions
The practice uses evidence-based therapeutic techniques presented in accessible ways. One approach emphasises relational and psychospiritual work, which looks at how relationships shape feelings and meaning and helps people explore values and inner experience. Another approach focuses on embodied awareness, which brings attention to sensations and emotions in the body and can help with anxiety, panic and overwhelming emotional states.Choosing the right approach is part of the work. Gregg will collaborate with each person to decide what methods fit best for their concerns, goals and preferences. That process often begins with a short discussion about what is most urgent and what feels manageable in day-to-day life.
Practical benefits of working online include fitting sessions into a busy schedule and avoiding travel time so appointments are easier to attend. Online work can also allow brief check-ins when a shorter meeting suits, or make it simpler to join from different locations within Australia. Session formats are not specified in the biography, so confirm current session options before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he support?
He supports stress, anxiety, relationship difficulties, grief, intimacy-related issues and low self-esteem, plus related areas such as attachment, body image and caregiver stress.
What is his therapeutic style?
He works in a relational, embodied and psychospiritual way, paying attention to how past and present relationships affect feelings and behaviour.
How much experience does he have?
He has 17 years of experience working with adults in clinical and private practice settings.
What credentials and location are listed?
He holds a Masters in Psychotherapy, a Postgraduate Diploma in Psychosynthesis Counselling and a BSc Hons in Psychology, and is a Level 3 member of the Australian Counselling Association (ACA). He practices in Australia.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.