- CBT techniques
- Attachment focus
- DBT skills
About Greg
Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. He works with people facing anxiety, depression, relationship problems, trauma, and related concerns such as social anxiety and life transitions.
Clients typically find straightforward, practical sessions where talking through what’s happening comes first. He uses a mix of approaches to help people notice patterns, try small behavior changes, and practice new ways of relating to themselves and others. Sessions are conversational and focused on skills that can be used between meetings.
Greg draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. He also uses attachment-based ideas to look at how past relationships affect current connections. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are priorities.
Those who bring concerns about work stress, grief, parenting struggles, sleep problems, or intimacy-related issues will find a therapist who emphasizes practical steps alongside reflection. He also addresses areas such as addictions, ADHD, and compassion fatigue, offering clear ways to manage symptoms day to day.
Sessions aim to increase self-understanding and to create manageable plans for change. People are encouraged to set specific goals and try measurable steps between sessions. The process is collaborative and paced to the client’s concerns and life demands.
How his therapeutic approaches translate to online work
Attachment-based work looks at patterns from important relationships and how those patterns affect current interactions; online sessions can use talk and reflection to notice these patterns and practice different responses. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors, which works well in short exercises and between-session tasks. Dialectical behavior therapy (DBT) teaches concrete skills for managing strong emotions and tolerating distress, useful when immediate coping strategies are needed.Finding the right approach is part of the process. He will work with each person to decide which methods fit their needs and goals. That choice is collaborative and can change as progress is made.
The practical benefits of online work include fitting sessions into a regular routine and reducing travel time. Online meetings can make it easier to keep consistent appointments and to try techniques in everyday settings. Confirm the current session formats before booking, since specific options are not listed here. The aim is to make sessions workable for the client’s schedule while using CBT, attachment ideas, and DBT skills where they help most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with anxiety, depression, trauma, relationship problems, social anxiety, and related concerns such as sleep, grief, and work stress.
What is his general approach in sessions?
Sessions use conversational, practical work - identifying thought patterns, practicing new behaviors, and building emotion regulation skills.
How much experience does he have?
He has 15 years of clinical experience working with adults on a range of issues from anxiety to addiction.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to book a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.