- CBT methods
- Client-Centred work
- DBT skills
About Ewura
Ewura Sarfo is a counsellor registered with BACP and NCPS and has five years of practice in the United Kingdom. She works with people facing stress, anxiety, relationship and family concerns, grief, depression, trauma and abuse, and issues around intimacy, eating and sleeping.
Sessions are conversational and aimed at making things clearer. Ewura listens and reflects what she hears, then helps people identify small, manageable steps. She uses practical techniques alongside talking through feelings to help people cope day to day.
Her background includes training and work with several counselling approaches. She often uses Client-Centred methods to focus on what matters to the client, Cognitive Behavioural Therapy to spot and change unhelpful thinking patterns, and Dialectical Behaviour Therapy skills for emotional regulation when needed. Motivational Interviewing helps when people feel stuck about making changes, and psychodynamic ideas can help look at repeated patterns and early influences.
Ewura aims for sessions that are straightforward and respectful. She helps people name problems, try small experiments between sessions, and review what does and does not help. That practical rhythm gives people clearer choices about their next steps.
She speaks English and Twi and works with people in the UK as well as international clients. To begin, clients complete a short matching questionnaire and schedule a first session through the service’s online options.
Approaches used in online counselling
Client-Centred Therapy focuses on the person’s priorities and experiences. The therapist listens without directing, and helps the client find their own solutions. This approach suits people who want space to talk things through and understand what matters to them.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises to identify patterns and to try different responses. CBT is commonly used for anxiety, low mood and for changing habits that get in the way of daily life.
Dialectical Behaviour Therapy, or DBT, offers skills for managing intense emotions and improving relationships. It teaches breathing, grounding, and communication techniques that can reduce overwhelm in difficult moments.
Finding the right approach is part of the work. Ewura will discuss options and decide together what fits best based on a person’s goals and preferences. That collaborative process helps shape the focus of sessions as needs change.
If you plan to try online sessions, confirm the exact formats available before booking since the biography does not specify formats. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and avoid travel time. Many people find the flexibility helps them keep therapy part of ordinary life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Twi
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, grief, depression, trauma and abuse, relationship and family issues, and problems with eating and sleeping.
What is her style in sessions?
Her sessions are conversational and practical, with listening followed by steps to try between meetings.
How much experience does she have?
She has five years of professional experience working with a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with BACP and NCPS and practises from the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and Twi, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.