- Client-centered methods
- CBT and DBT skills
- Narrative approaches
About Eric
Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of clinical experience. He works with stress, anxiety, LGBT concerns, self-esteem, career questions, coping with life changes, addictions, relationship and family issues, trauma and abuse, grief, and other emotional challenges.
He trained at the graduate level in psychology and completed a master’s degree in Psychology with a specialty in Mental Health Counseling, followed by a doctoral degree in Industrial and Organizational Psychology. Eric completed his internship and then became a Florida LMHC and a qualified supervisor for mental health and marriage and family therapists.
In sessions he uses practical, goal-focused methods drawn from client-centered work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), narrative therapy, and solution-focused techniques. He blends approaches to address the problem a person brings rather than following a single method.
His background includes many years practicing in South Florida, a setting with cultural diversity that informed his work with clients from a range of backgrounds. He helps people talk through specific problems such as grief, caregiver stress, work-life balance, and motivation, and he supports people processing trauma and identity-related concerns.
Eric aims to help people clarify goals, practice new skills, and build on strengths. He uses evidence-informed strategies and conversational work to set clear steps forward and to track progress over time.
How Eric uses therapy approaches online
Eric draws on client-centered therapy and cognitive behavioral therapy to guide online sessions. Client-centered work means the therapist listens closely and helps people name what matters to them. Cognitive behavioral therapy focuses on noticing thoughts and practicing new behaviors or coping skills to reduce distress and manage anxiety.He also uses dialectical behavior therapy (DBT) skills when helpful, teaching techniques for managing strong emotions and improving interpersonal effectiveness. Together these methods offer concrete tools and conversational work to identify goals and practice steps between sessions. Choosing an approach is collaborative; the therapist and client review what feels useful and adjust methods as needs and goals change.
Specific session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can adapt exercises, homework, and skill practice so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Romanian
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, LGBT concerns, self-esteem, career matters, addictions, relationship and family issues, trauma and grief among other topics.
What is his therapy style like?
He combines client-centered listening with practical strategies from CBT, DBT, narrative, and solution-focused work to set goals and practice skills.
How much experience does he have?
He has 15 years of professional experience providing mental health counseling and clinical supervision.
What are his credentials and location?
He is a Florida Licensed Mental Health Counselor (LMHC) and practices from Florida.
Does he offer sessions in other languages?
Sessions are offered in English and Romanian.
Can international clients work with him?
He does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.