- Social anxiety support
- Cognitive behavioral methods
- Motivational interviewing
About Eric
Eric Tillman is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of experience. He works with people facing stress, anxiety, addiction, trauma, depression, and life transitions, and lists social anxiety and phobia among his focus areas. He also supports concerns such as relationship strain, grief, parenting stress, ADHD, and issues around intimacy and self-esteem.
Eric uses straightforward, evidence-informed methods in session. He listens to what feels most urgent and then helps people try practical skills they can use between meetings. Sessions often include talking through unhelpful thoughts, practicing new ways to respond to stress, and learning small behavior changes that can add up over time.
He blends client-centered listening with approaches like cognitive behavioral work and dialectical behavior techniques. Mindfulness exercises and motivational interviewing are also part of his toolkit when they fit a person's goals. The focus is on clear steps and skills rather than long explanations.
People who are nervous about social situations or feel stuck after a loss or breakup may find concrete tools to try here. Eric pays attention to cultural background and identity while focusing on problem solving. He encourages testing different strategies and tracking what helps most.
To begin, clients complete a short matching questionnaire and then schedule an initial session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How his therapeutic approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting what someone says so they feel understood and can explore their concerns at their own pace; it helps when someone needs space to talk through difficult feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses practical exercises to test new ways of thinking and acting; it is often used for anxiety, mood, and behavior changes. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions, improving distress tolerance, and strengthening communication when relationships are a source of stress.Choosing the right approach is a collaborative process. Eric will work with each person to identify goals and try methods that fit their needs and preferences. That means trying techniques, reviewing what helped, and adjusting the plan as work progresses so the approach matches the client’s goals.
The original biography does not list which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow shorter check-ins when needed. Eric’s use of CBT, DBT, and motivational interviewing means sessions often include short exercises, homework between meetings, and skill practice that can be done from home or another convenient place.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, addictions, trauma, depression, relationship and intimacy issues, parenting concerns, and related challenges such as ADHD and grief.
How would he describe his therapy style?
He uses a practical, skills-focused style that combines client-centered listening with CBT and DBT techniques and mindfulness practices.
How much experience does he have?
He has 10 years of clinical experience working with a range of emotional and behavioral concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) in Pennsylvania and practices from that location.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.