- Stress and anxiety
- Relationship issues
- Grief and loss
About Emily
Emily Groves is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, depression and related life challenges.
Clients meet an approachable practitioner who focuses on clear conversations about everyday problems. Sessions are offered in plain language and aim to make difficult topics easier to talk about. Emily encourages people to name what feels hard and to try manageable steps forward.
Her style centres on practical discussion and steady pacing. She helps people break down worries into smaller parts and notices patterns in how they think and behave. Practical coping ideas and direct feedback are offered when helpful.
Emily has supported people through loss, relationship change, career stress and parenting strain. She also works with issues such as ADHD, attachment and abandonment concerns, care-giver stress, body image, and trauma and abuse. These areas are discussed in a straightforward way so clients can decide what to focus on.
Sessions are conducted in English and based in the UK. The first meetings are used to clarify goals and plan next steps together. People who want to make changes are invited to try modest experiments between sessions and report back on what did and didn’t work.
How evidence-based approaches translate to online work
Many evidence-based techniques focus on changing thought patterns and on practising new behaviours in everyday life. Cognitive-style methods look at unhelpful thinking and teach straightforward ways to test those thoughts, which can help with social anxiety and phobia-related worries. Behavioural approaches use gradual exposure and small experiments to reduce avoidance and build confidence in real situations.Finding the right mix of methods is part of the work. The therapist will discuss different approaches with the client and decide together which fit the person's goals, pace and preferences. That collaborative planning helps shape each session's focus and follow-up tasks.
Confirm the available session formats before booking, as these are not listed here. Online appointments can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits a break at work. They can also suit people who prefer not to travel or who want to practise skills between sessions in their usual settings. Registered or accredited professionals adapt exercises and homework so they work well in remote appointments and to match a client's day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship problems, grief, low self-esteem and depression, among other related issues.
What is her therapeutic style like?
Her approach is practical and conversational, focusing on clear discussion, coping ideas and small steps clients can try between sessions.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Costs vary by location and sessions use a subscription that can be cancelled at any time; confirm the exact fees before booking.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.