- CBT techniques
- DBT skills
- Mindfulness practice
About Elizabeth
Elizabeth Toback is a Florida licensed mental health counselor - FL LMHC - with 38 years of experience working with relationship concerns, trauma and abuse, intimacy-related issues, sleep problems, depression, stress, anxiety, and addictions. She also lists support for LGBT concerns, family matters, grief, and eating issues. She writes directly that she sees strengths in the people she meets and treats clients as the experts in their own story.
Her background includes long-term clinical work helping people sort painful patterns and cope with upsetting events. She often focuses on how attachment and past losses affect current relationships. She also addresses practical problems such as sleep disruption, communication difficulties, and substance use that can make daily life harder.
In sessions she draws on client-centered ideas and uses evidence-based methods like cognitive behavioral approaches and dialectical behavior techniques to teach concrete skills. Emotionally-focused methods and mindfulness practices also appear in her work when clients want to process emotions more directly or learn ways to steady attention and reduce reactivity.
People meet with her to talk through commitment and communication problems, body image and eating concerns, caregiver stress, chronic illness challenges, and dissociation or attachment issues. She also notes experience with adoption and foster care questions, abandonment and dependent personality concerns, and conditions such as disruptive mood dysregulation disorder.
Her style treats the client as a partner in setting goals. The therapist helps identify what to work on first and offers tools for coping between sessions. For anyone in Florida seeking someone with decades of clinical experience, she presents a long-standing practice grounded in practical techniques and relational attention.
Approaches used in online sessions and how they help
Client-centered therapy focuses on the person's perspective and choices, encouraging them to lead discussion about what matters most. It helps when someone wants their experience heard and wants support sorting priorities. Cognitive behavioral therapy (CBT) identifies patterns of thinking and behavior that keep problems going and teaches practical steps to change them; it is often used for anxiety, depression, sleep problems, and relationship patterns. Dialectical behavior therapy (DBT) offers skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness; it is helpful when strong emotions or repeated conflicts get in the way of daily life.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That match can change over time as progress is made or priorities shift.
The original biography does not list specific session formats, so confirm the current online options before booking. Many people choose online sessions because they can fit appointments into work breaks, cut travel time, and make it easier to keep consistent meetings. Online work can also allow shorter check-ins when a quick skill practice is needed or reduce the need for higher bandwidth by using audio instead of video. Licensed professionals can adapt CBT, DBT, and client-centered techniques to these remote formats to focus on practical tools and emotional processing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She lists relationship issues, trauma and abuse, intimacy-related problems, sleeping disorders, depression, stress, anxiety, and addictions among her main areas.
What is her therapeutic style like?
She emphasizes a client-centered approach and combines practical methods such as cognitive behavioral therapy and dialectical behavior therapy with emotionally-focused and mindfulness practices.
How long has she been practicing?
She has 38 years of professional experience working in clinical settings and with individual clients.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.