- ACT and CBT
- DBT skills
- Works with teens
About Eleni
Eleni Loukaides is an LPC - Licensed Professional Counselor in Colorado with five years of clinical work. She focuses on stress, anxiety, relationship and family concerns, anger, and depression. Eleni also addresses abandonment, attachment issues, body image, and challenges linked to addiction and chronic illness.
She helps people work through family conflict and the effects of trauma and abuse. She supports clients managing motivation, self-esteem, and confidence. She also assists those facing major life transitions, helping them sort priorities and develop practical coping steps.
Eleni has experience working with adolescents on school stress, family dynamics, and identity development. She also works with couples to improve communication, resolve conflicts, and rebuild trust after disconnection.
Her sessions are built around open, nonjudgmental conversation. She uses methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Attachment-Based Therapy. These approaches guide how she helps people notice patterns and try small, manageable changes.
She offers help in English and Greek. Her practice is based in Colorado and reflects five years of hands-on counseling work. To begin, visitors are asked to use the site’s matching steps to schedule a first session and describe their current concerns.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that reflect personal values. It can help when anxiety or avoidance gets in the way of everyday activities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce distress. It is often used for anxiety, mood, and relationship-related problems.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what feels most useful. That collaborative process helps decide whether to emphasize ACT, CBT, DBT skills, or attachment-focused strategies.
Session format details are not listed in the biography, so confirm current online options before booking. Online sessions can make regular check-ins easier to fit into a busy day, shorten travel time, and allow work on skill practice between meetings. Some formats may also reduce the need to be on camera or allow brief phone check-ins when a shorter contact is helpful. Ask about available formats when completing the matching questionnaire so scheduling and session style match daily routines and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado
Languages
English, Greek
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, anger, and depression, and also supports people facing issues like abandonment, attachment difficulties, body image, and addiction.
What is her therapeutic style?
Her style emphasizes open, nonjudgmental conversation and practical steps. She draws on ACT, CBT, DBT, Client-Centered, and Attachment-Based approaches to help people notice patterns and try new behaviors.
How much clinical experience does she have?
She has five years of professional counseling experience working with individuals, adolescents, and couples on a range of concerns.
Where is she based and what are her credentials?
She is an LPC - Licensed Professional Counselor based in Colorado and practices under that credential.
Which languages are supported?
Sessions are offered in English and Greek.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.