- ACT techniques
- CBT skills
- Client-centered work
About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. He lists areas such as stress, anxiety, anger, depression, trauma and abuse, ADHD, and relationship and family concerns among his practice focuses. He works with people who face sleep problems, grief, self-esteem struggles, addiction-related issues, and intimacy concerns.
Diego uses a mix of approaches in sessions. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. Sessions include talk, practical skills training, and education about how thoughts and behaviors interact.
In early meetings he listens for patterns that keep problems repeating. He offers clear explanations of why certain reactions happen and suggests specific strategies to test between sessions. For people with obsessive thoughts, impulse control concerns, or post-traumatic stress symptoms he will use techniques focused on reducing distress and increasing present-moment choices.
He also notes experience helping people with autism and Asperger syndrome, obsessive-compulsive patterns, and disruptive mood challenges. That background can shape how he adjusts communication, pacing, and skill practice during sessions.
Diego provides services in English and Spanish and works from a clinical perspective that combines practical exercises with reflective conversation. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site's booking flow.
How his approaches translate to online work
Diego commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques. ACT focuses on clarifying values and taking committed steps toward them even when uncomfortable thoughts or feelings appear. CBT breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to test and change unhelpful patterns. Client-centered work emphasizes listening, reflection, and building a collaborative relationship that informs which skills to try. Finding the right mix of approaches is part of the early work. Diego will review a person's needs, goals, and preferences together and suggest which tools to prioritize. That collaborative process helps decide whether to emphasize mindfulness and values work, cognitive restructuring, emotion regulation skills, or supportive reflection. If you are considering online sessions, confirm the current session formats before booking. The practical advantages often mentioned include fitting sessions around work or family commitments, shorter check-in meetings when schedules are tight, and using exercises that can be practiced between meetings. Diego will help plan actionable steps to use after each session, adapting exercises and pacing to the way you prefer to work online.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What types of problems does he address?
Diego lists stress, anxiety, depression, anger, trauma and abuse, ADHD, addictions, relationship and family issues among his focus areas.
What is his therapeutic style?
He practices a client-centered, integrative approach that blends talk therapy with psychoeducation and practical skills from several methods.
How much clinical experience does he have?
He has ten years of experience working as a psychotherapist and mental health professional.
What are his credentials and where is he based?
He is a Florida LMHC and provides services based in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.