- Bilingual English Spanish
- CBT and DBT methods
- Values focused work
About Clara
Clara Angulo is a Florida Licensed Clinical Social Worker (LCSW) with ten years of experience. She works with stress, anxiety, grief, self-esteem, depression, and related concerns and offers services in English and Spanish.
Clara practices in Florida and draws on her years working with diverse populations in South Florida. She describes common sources of difficulty as upbringing and interpersonal relationships that make daily life harder. She focuses on helping people notice what gets in the way and identify practical steps forward.
Her approach combines several evidence-informed methods. Clara uses cognitive behavioral techniques to examine thoughts and behaviors. She also incorporates dialectical behavior skills for emotional regulation and acceptance and commitment ideas to clarify values and take meaningful action.
Sessions are conversational and goal-oriented. Clara emphasizes clear tools people can use between meetings, such as behavioral experiments, grounding skills, and strategies for improving communication. She integrates attention to relationships and attachment patterns when they are relevant to current concerns.
Clara speaks English and Spanish and blends clinical strategies with straightforward coaching about daily life. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches fit into online sessions
Clara uses cognitive behavioral therapy to help people identify patterns of thinking and behavior that keep problems going, then tries small experiments to change them. CBT is useful for worry, social anxiety, sleep problems, and mood difficulties.She also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that align with personal values. ACT can help when someone feels stuck or overwhelmed by difficult feelings. Clara pairs these methods with attachment-informed ideas to look at how relationships and early patterns affect current reactions.
Choosing the right approach is a collaborative process. Clara will talk with each person about their goals, try methods that fit those goals, and adjust based on what helps most. The first few sessions are often a time for testing what works and planning practical next steps.
The original biography does not list specific session formats. Please confirm current session options before booking so you know how meetings are held. Online work can make it easier to fit sessions into a busy day, shorten check-ins when needed, or avoid travel time, and these practical features are often discussed when arranging appointments with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and related issues such as trauma, relationship and intimacy concerns, ADHD, and caregiver stress.
How would you describe her therapeutic style?
Her sessions are conversational and practical, using tools from CBT, DBT, and acceptance-based approaches to help with thoughts, emotions, and behaviors.
How much clinical experience does she have?
She has ten years of professional experience, with a background working in diverse communities in South Florida.
What credential does she hold and where is she based?
She is a Florida Licensed Clinical Social Worker (LCSW) and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.