- Integrative approach
- Workplace stress
- Self-esteem support
About Claire
Claire Jones, BACP, NCPS, is a counsellor working in the United Kingdom with five years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, relationship issues, low self-esteem, depression and related concerns. Claire also supports people managing work-related pressure and the strain that life changes can bring.
Her method is integrative, which means she draws on several evidence-based techniques to match a person's needs. Sessions focus on practical skills as well as understanding patterns that keep problems going. Claire aims to help people develop clearer self-awareness and more helpful coping strategies.
She brings previous corporate experience to clinical work and uses that to make therapy relevant to everyday work and family life. That background informs short-term strategies for handling workplace stress and improving motivation. It also colours how she talks about communication problems and career-related strain.
Claire describes her style as approachable and down-to-earth. She works with people on issues including panic, obsessions and compulsions, addictions, grief, intimacy-related concerns and parenting challenges. Additional focuses include chronic physical illness, blended family matters and financial worries.
Sessions offer practical tools alongside reflective conversation. Claire helps people notice patterns, practise different responses and build skills for coping with anxiety, panic and compulsive thoughts. She encourages people to recognise their strengths while addressing the difficulties that brought them to counselling.
How Claire uses evidence-based techniques in online sessions
Claire draws on integrative, evidence-based techniques to support people with anxiety, panic and obsessive thoughts. One approach focuses on practical skills such as breathing and grounding techniques and step-by-step ways to face anxiety-provoking situations. This helps reduce the hold of panic and builds confidence in managing intense moments.Another strand involves looking at patterns of thinking and behaviour. This kind of work helps people notice repetitive thoughts or unhelpful reactions, and then practise alternative responses. It is useful for worries, rumination and some compulsive behaviours.
Finding the right mix of approaches is part of the work. Claire will discuss options with each person and agree a plan based on their goals, needs and preferences. The process is collaborative and may change as progress is made.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit counselling around work and family commitments, reduce travel time and allow a shorter check-in when needed. They also let people continue work while accessing support, and sessions can be adapted to focus on skills practice, short coping plans or deeper reflective work depending on the person's aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Claire commonly help with?
She works with stress, anxiety, relationship and self-esteem issues, plus depression, addictions and panic among other concerns.
What is her therapeutic style like?
Claire uses an integrative approach, combining several evidence-based techniques to match a person's needs and focus on practical skills and understanding patterns.
How much experience does she have?
She has five years of professional experience working with a range of mental health and life concerns.
What credentials and location are listed?
She is listed with BACP and NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.