- Person-centred approach
- Attachment-based work
- Mindfulness practice
About Chris
Chris Rose is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and has practised for 10 years in the United Kingdom. He lists relationship difficulties, family concerns, self-esteem, coping with life changes, trauma and abuse, intimacy-related issues, eating problems, anger, career worries, depression and ADHD among the areas he works with.
He uses a person-centred style and places the client's concerns at the centre of sessions. That means sessions focus on what matters to the client and follow their pace. He aims to help people move forward toward their own goals and to develop greater self-acceptance.
His training includes a BSc degree in Person-Centred Counselling from the University of Brighton. He keeps his practice current by taking ongoing professional development courses and workshops. This informs how he draws on different approaches during sessions.
In practice he mixes methods such as attachment-based ideas, mindfulness exercises, existential reflection and solution-focused techniques when helpful. Sessions tend to be straightforward and conversational, with practical steps discussed when the client wants them.
People who come for support often bring practical issues like communication problems, commitment worries, blended family strains, or the effects of past abandonment or trauma. He also notes work with autism and Asperger syndrome, avoidant and dependent personality concerns, body image and caregiver stress among his focus areas.
How his approaches work for online counselling
Chris Rose works from a person-centred base and commonly draws on attachment-based ideas and mindfulness practice. Attachment-based work looks at patterns in close relationships and can help with trust, intimacy and repeated relationship difficulties. Mindfulness practice teaches simple attentional exercises that can reduce reactivity and help with stress, low mood and anxiety.Deciding which approach to use is part of the work. He collaborates with clients to identify goals, tries different methods, and adjusts the focus based on what helps most. That means sessions can shift between reflective conversation, practical steps and short mindfulness exercises as needed.
The profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. In discussion with the counsellor, clients can choose ways of meeting that fit their routine and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Chris Rose help with?
He works with relationship and family issues, self-esteem, coping with life changes, trauma and abuse, intimacy-related issues, eating, anger, career worries, depression and ADHD among other related concerns.
What is his therapeutic style like?
He follows a person-centred approach that keeps the client's concerns central. Sessions are conversational and paced to the individual's needs.
How long has he practised?
He has 10 years of experience working as a counsellor in the United Kingdom.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and he is able to work with international clients.
What formats are used for sessions?
The original profile does not list specific session formats, so please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.