- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Charlene
Charlene Samuels is a Licensed Clinical Social Worker (LCSW) with 12 years of experience practicing in Colorado and Wisconsin. She works with people coping with stress, anxiety, trauma and abuse, bipolar disorder, depression, and concerns around self-esteem and confidence. Sessions focus on practical steps and clear conversation rather than technical language.
Charlene sees the person as the expert in their own life. She helps clients identify strengths they already have and build on them. Conversations aim to clarify what matters now and to find manageable steps forward.
Her approach is straightforward. She listens for patterns that get in the way and offers ideas to test out between sessions. That might include trying small behavioral changes, practicing new ways to talk to others, or noticing thinking habits that make stress worse.
Over a dozen years in practice has included work with people facing sudden and long-term stresses. Charlene has supported individuals dealing with the aftermath of abuse, chronic illness, relationship strain, and the emotional ups and downs of mood conditions.
She aims to make the first sessions simple and clear, focusing on immediate concerns and what the client hopes to change. People who choose to continue can expect ongoing review of progress and adjustments to plans as needed.
Sessions are conducted in English. Charlene is listed with credentials LCSW and CSW and works from Colorado while holding licensure connections in Wisconsin as noted in her professional details.
How evidence-focused work translates to online sessions
Charlene uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people notice and test unhelpful thinking patterns, teaching ways to try different responses and see what changes. This can help with anxiety, low mood, and problems with self-confidence. Another approach centers on behavioral experiments and gradual practice - breaking down fearful or stressful situations into smaller tasks to build tolerance and skills over time.Choosing the right approach is a collaborative process. Charlene discusses goals and preferences in early sessions and adjusts methods as needed. The focus is on what helps a person feel more capable and on trying small, measurable steps together.
The therapist's profile does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. They can also support ongoing work like practicing skills between meetings and reviewing progress without changing daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Wisconsin, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, and self-esteem and confidence concerns.
What is her approach like in sessions?
Sessions are practical and conversational, focusing on strengths, clear goals, and manageable steps to try between meetings.
How much experience does she have?
She has 12 years of professional experience in social work practice.
What credentials and region are listed?
She holds LCSW and CSW credentials and practices from Colorado with connection to Wisconsin licensure as noted.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted; confirm any practical arrangements before scheduling.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.