- Anxiety and stress
- CBT and DBT techniques
- ACT and existential work
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with people facing stress, anxiety, anger, low self-esteem, coping with life changes, ADHD, relationship and family concerns, trauma and abuse, parenting stress, career issues, mood disorders, and compassion fatigue.
She uses plain language and a relaxed style in sessions. Conversations focus on practical steps, not jargon. She aims to build straightforward rapport and listens without judgment.
Her approach blends person-centered care with structured tools. Clients can expect interactive cognitive behavioral techniques and skills drawn from dialectical behavior therapy. She also uses Acceptance and Commitment Therapy ideas and existential techniques when helpful.
Typical work in sessions includes teaching coping and problem-solving skills, practicing mindfulness, and identifying unhelpful thought patterns. There is also psychoeducation about mood and attention differences, and skill-building around communication and executive functioning. She emphasizes solutions that fit someone’s daily life rather than complex interventions that won’t be useful.
Brandi has experience in outpatient settings with a range of ages, including children, adolescents, and adults. She has offered individual, family, group, and psychoeducational services and has supported people across social and class lines. Background work includes helping with teen and adolescent concerns, anxiety, depression, trauma, mood disorders, adult ADHD, and family dynamics.
To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete behavioral changes to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and clearer communication in stressful moments.Finding the right approach is a collaborative process. The therapist will talk with clients about their needs, goals, and daily routines and then try methods that fit. Sessions can shift over time if a different set of skills seems more helpful.
The description above reflects the kinds of techniques the therapist uses, but current session formats are not specified here. Confirm the available session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also makes it possible to use worksheets, skill practices, and brief exercises between meetings so learning can be applied to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, ADHD, trauma and abuse, parenting and family issues, mood disorders, career strain, and related concerns.
What is her style in sessions?
Her style is relaxed and plainspoken, focusing on practical steps, clear communication, and collaborative problem solving.
How much experience does she have?
She has seven years of clinical experience working in outpatient settings with children, adolescents, and adults.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.