- Acceptance and Commitment Therapy
- Mindfulness methods
- Gottman relationship work
About Braden
Braden Cary is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of experience. He works with people facing anxiety, depression, trauma and grief, and also addresses a wide range of concerns such as stress, relationship strain, addictions, ADHD, and self-esteem issues.
He has provided care in schools, universities, hospitals, and outpatient clinics. That background means he has seen many different life stages and pressures. He focuses on practical conversation and steady support rather than complex jargon.
In sessions he usually combines Acceptance and Commitment Therapy, Dialectical Behavior Therapy tools, and mindfulness practices. He also draws on elements of the Gottman Method when relationship patterns are part of the concern. These approaches are used to help people notice patterns, learn skills for emotion regulation, and choose actions that match their values.
Braden emphasizes the therapeutic relationship as the core of the work. He uses straightforward talk, occasional humor, and respectful feedback to help people move through difficult moments. He also pays attention to daily routines like sleep, eating, and stress management when those affect mood and functioning.
People who come to him often want concrete ways to manage anxiety or to rebuild after loss or trauma. He accepts international clients and conducts sessions in English. Before booking, clients should confirm current session options and scheduling details.
How Braden’s approaches translate to online work
Braden commonly uses Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) tools. ACT focuses on clarifying what matters to a person and taking small steps toward those values while accepting difficult thoughts and feelings. DBT tools teach concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflict.He also integrates mindfulness practice to help people notice their reactions and shift attention when stress or social anxiety becomes overwhelming. These methods are practical and skill-based, which can fit well into conversations over distance as much as in person. Choosing the right mix of approaches is a collaborative process. The therapist will work with the client to decide which methods match their goals, needs, and preferences and will adjust the plan as work progresses.
Confirm the specific session formats available before booking so you know how sessions will be conducted. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-in sessions when needed, and remove the need to be on camera for every appointment. These practical benefits help people keep therapy consistent while balancing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What types of concerns does he help with?
He helps with anxiety, stress, depression, trauma and grief, and related issues such as addiction, ADHD, eating and sleeping problems, and intimacy concerns.
What is his general approach in sessions?
Sessions blend skills-based methods like DBT tools and mindfulness with values-focused work from ACT. The focus is on practical strategies and clear conversation.
How much experience does he have?
He has 11 years of clinical experience in settings including schools, hospitals, universities, and outpatient clinics.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Confirm current session options before booking so you know which formats are available for your situation.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.