- Anxiety and stress
- Addictions support
- ACT and CBT methods
About Binoy
Binoy Thannikkodan Kuriakose is an LPC - Licensed Professional Counselor in Texas with 11 years of experience. He works with people facing stress, anxiety, addictions, family conflict, trauma and abuse, and related concerns. He speaks English, Malayalam, and Tamil.
Binoy focuses on practical conversations that help people name what feels hard in social situations and daily life. Sessions are straightforward and aimed at skills people can try between meetings. He encourages clear goals and simple steps rather than long theory talks.
His approach draws on a mix of methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, EMDR, and mindfulness practices. That mix lets him match tools to the problem - whether someone is struggling with panic in social settings, low self-esteem, or coping after a difficult event. He uses exercises, thought work, and present-moment practices depending on what fits.
People who are nervous about starting usually begin with a short conversation about what they want to change. From there he and the client set small targets and decide what to try first. Sessions aim to build practical skills for daily situations, like speaking up, managing intense feelings, or handling triggers.
Binoy asks new clients to use the site’s matching questionnaire to schedule an initial session. His practice notes that cost varies by location and that subscriptions can be canceled at any time.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that fit their values; it often focuses on small, concrete steps to reduce avoidance. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear exercises and practice between sessions to reduce anxiety and change patterns. Client-Centered Therapy emphasizes listening and collaboration so the person feels heard while deciding what goals matter most.Finding the right approach is part of the work together. He will discuss your goals and preferences and recommend methods to try, adjusting plans as you learn what helps. This is a collaborative process that starts with a short intake conversation to identify priorities.
Session formats were not specified in the biography, so confirm current online options before booking. Online sessions can help fit therapy into busy schedules by avoiding travel, allowing shorter check-ins when needed, and making it easier to attend from work breaks or between appointments. The practical benefits include keeping momentum between meetings through exercises assigned for everyday life and using approaches like ACT and CBT that translate well to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Malayalam, Tamil
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, family conflict, trauma and abuse, depression, relationship and intimacy issues, parenting, anger, self-esteem, ADHD, and related areas.
What is his style in sessions?
Sessions are practical and goal-focused, using exercises, thought work, and mindfulness rather than long lectures. The aim is to try skills between meetings.
How much experience does he have?
He has 11 years of professional work experience as a counselor in Texas.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor practicing in Texas.
Which languages are supported?
Sessions are offered in English, Malayalam, and Tamil.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.