- Anxiety and stress
- Relationship issues
- Practical coping skills
About Benjamin
Benjamin Jensen is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in Pennsylvania with nine years of experience. He works with people who are dealing with stress, anxiety, trauma and abuse, depression, relationship and family concerns, and parenting challenges. Sessions address a broad set of concerns including grief, anger, self-esteem, career changes, ADHD, and compassion fatigue.
Benjamin describes an adaptable, person-focused approach. He uses several well-known therapy methods and matches techniques to each person’s situation rather than following one fixed model. That means sessions can focus on thinking patterns, emotional responses, communication, or practical coping skills as needed.
In practice he looks at how life areas connect - body, mind, emotions, and beliefs - and talks through how those parts affect problems like anxiety or relationship strain. Conversations are straightforward and focused on specific problems and steps people can try between sessions. He also addresses situations like blended family concerns, caregiver stress, aging issues, and intimacy-related questions.
Benjamin has experience with both crisis-level issues and ongoing concerns. He draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy to shape sessions. He offers work that is goal-oriented and practical, helping people name patterns and try manageable strategies.
People can expect a flexible style that adapts to their needs. Benjamin supports adults through relationship shifts, life transitions, parenting strains, and the effects of trauma and loss. He provides services in English and accepts international clients.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that match what matters most. It can help with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to test unhelpful thoughts and try different behaviors. It is often used for anxiety and mood concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and improving communication in heated moments.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the person's needs, and adjust strategies based on what helps. This is a collaborative process focused on what the client prefers and what produces usable tools for everyday life.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people choose whether they prefer video or other supported formats, which can help with comfort when practicing social or exposure skills. Licensed professionals can use these approaches to help people develop practical coping strategies and communication practices that apply to daily situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, depression, parenting and relationship and family concerns, among other topics.
What is his therapeutic style like?
He uses an adaptable approach, choosing techniques to match each person's needs and focusing on practical steps and communication skills.
How much clinical experience does he have?
He has nine years of experience as a counselor working with both crisis-level and ongoing concerns.
What credentials and location are listed?
He holds LPC and LCMHC credentials and practices in Pennsylvania.
Which languages are supported and can international clients work with him?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography.
How are costs handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.