- ACT and CBT
- Attachment focus
- Works in English Polish
About Barbara
Barbara Craig is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years' practice. She works with adults on concerns such as anxiety, depression, relationship difficulties and grief. Sessions are available in English and Polish.
She supports people who are coping with stress, trauma and abuse, addictions, parenting strains and problems around self-esteem. She also works with relationship issues including communication difficulties, separation and blended family challenges. Additional areas include attachment concerns, abandonment, and aspects of sexual culture such as BDSM and kink.
Barbara draws on a mix of approaches rather than sticking to one model. She uses cognitive behavioural methods to help people spot patterns of thinking, and mindfulness and Acceptance and Commitment Therapy ideas to build practical ways of managing uncomfortable feelings. Attachment-based and client-centred ways of working guide how she focuses on relationships and the therapeutic connection.
Sessions can be either shorter-term counselling or more open-ended therapy depending on what someone needs. She offers therapy in English and Polish and is able to work with people in other countries. Practical matters such as session length, fees and scheduling are arranged through the service sign-up process.
Barbara emphasises respect for diversity and aims to understand each person's background and values. She supports people facing life changes such as caregiving stress, bereavement, career shifts and parenting challenges.
Approaches used online and how they help
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps aligned with those values while learning to live with uncomfortable feelings. It can help when worry or avoidance gets in the way of everyday life. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns. It is often helpful for anxiety and phobias. Attachment-Based Therapy pays attention to patterns in relationships and how early experiences affect current trust and closeness, which can be useful for relationship problems and attachment concerns.Deciding which approach to use is a collaborative process. The therapist will discuss options, try different methods where useful, and agree what to focus on based on the person's needs, goals and preferences. Sessions can combine elements from different approaches as work progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow quicker check-ins between sessions. Some approaches use short practical exercises or mindfulness practices that translate well to remote sessions, while others involve longer conversation and reflection. Confirm the session length and technical set-up when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, grief and related concerns such as addiction and self-esteem.
What is her general therapeutic style?
Her style is integrative. She combines client-centred listening with CBT, mindfulness and ACT techniques.
How long has she been practising?
She has five years of experience working with adults on a range of emotional and relationship issues.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; check practical arrangements and time zones when booking.
How are fees and payments handled?
Costs vary by location and are managed through a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.