- Social anxiety
- Cognitive Behavioral Therapy
- Values work
About Arkatheia
Arkatheia Thomas is a licensed clinical social worker (LCSW) in North Carolina with 13 years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and related issues such as grief, addiction, and self-esteem struggles. She also addresses social anxiety and phobia as part of her practice.
Thomas uses straightforward conversation and practical strategies to help people manage difficult feelings. Sessions focus on skills people can try between meetings, like behavior experiments, values-based choices, and clearer communication. The aim is to reduce intense reactions and increase day-to-day functioning rather than promising quick fixes.
She draws on several therapeutic approaches to shape work in session. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test different behaviors. Acceptance and Commitment Therapy (ACT) helps clarify personal values and move toward them even when anxiety is present. Client-Centered Therapy and Mindfulness techniques are woven in to support present-moment noticing and self-reflection.
Her background includes helping people with relationship strains, career stress, caregiving burdens, and identity questions, including issues affecting LGBT people. She also supports those coping with trauma, domestic violence, and addiction as part of broader treatment planning. Her practice pays attention to cultural and workplace contexts that affect daily functioning.
For someone nervous about starting therapy, she keeps the first meetings simple and concrete. The process begins with a short assessment of specific goals and a plan for early steps to try between sessions. Progress is reviewed regularly and plans are adjusted as needed.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to a person and taking small steps toward those values, even when anxiety or fear shows up. It suits people who want practical ways to live by their priorities while coping with difficult feelings.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves testing unhelpful thoughts with experiments and trying different behaviors to see what changes, which can be useful for social anxiety and phobias.
Client-Centered Therapy emphasizes listening and reflection to help people notice their own goals and strengths. Used alongside skills work, it supports clearer communication and stronger self-understanding.
Finding the best mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences and will check in regularly to adjust the plan.
Session formats are not specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. For many people, meeting virtually lets them practice skills in real-life settings and follow up more promptly between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, grief, addiction, self-esteem and related topics such as social anxiety and phobia.
What is her general therapeutic style?
Her style is practical and person-focused, using conversation, skill practice, and goal-setting to address problems step by step.
How long has she been practicing?
She has 13 years of clinical experience as a licensed social worker.
What credential does she hold and where is she based?
She is an LCSW licensed in North Carolina and conducts work from that state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not listed here; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.