- ACT
- CBT
- Attachment work
About Argyro
Argyro (Iro) Kladouchou is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She has five years of experience working with adults on concerns such as anxiety, stress, relationships, grief, and coping with life changes. Sessions are offered in English and Greek and she accepts international clients from the United Kingdom.
She uses a mix of approaches so sessions focus on what helps in the moment. That can mean looking at unhelpful thinking patterns, exploring attachment and relationship patterns, or working on values and meaningful action. Conversations are practical and aimed at everyday change, such as sleeping better, handling difficult conversations, or reducing worry in social situations.
Her background includes client-centred work and psychodynamic ideas combined with cognitive behavioural techniques and Acceptance and Commitment Therapy. Motivational Interviewing is used when people want help clarifying goals and finding the next steps. This blend is used to match methods to the person’s situation rather than to follow one fixed method.
She has experience supporting people from different cultural backgrounds and with a range of concerns including ADHD, trauma, intimacy-related issues, parenting and career decisions. Typical sessions include talking through current problems, setting small goals and practising new ways of responding between meetings.
To get started, people complete a short questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, concrete steps towards them while learning to live with difficult thoughts and feelings. It can help when worry or avoidance limits social or work life.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers short, practical techniques for anxiety, sleeping problems and unhelpful behaviours. It often includes simple exercises to try between sessions to test new ways of responding.
Attachment-Based Therapy explores patterns in relationships and how early experiences shape current connections. This can be useful for people dealing with intimacy issues, abandonment concerns or communication problems.
Finding the right approach is part of the work. The therapist will work collaboratively to decide which methods suit a person’s goals and preferences, and can adjust as needs change over time.
Confirm the therapist's current session formats before booking. Online work can make it easier to fit sessions around daily life, for example a shorter check-in during a lunch break, choosing audio only when bandwidth is limited, or avoiding travel time. Registered or accredited professionals often use online sessions to keep continuity of care for people in different locations, but check the listed formats so you know what to expect.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Greek
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, grief, depression and related issues such as insomnia, anger and isolation.
What is her therapeutic style like?
She uses an integrative approach combining client-centred work, cognitive behavioural methods and acceptance-based ideas to address practical problems and values-based goals.
How much experience does she have?
She has five years of experience providing psychotherapeutic counselling to adults with a range of presenting concerns.
What credentials and location are listed?
She is registered with BACP and NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Greek.
Can I work with her from another country?
She accepts international clients; confirm any local rules that may affect cross-border work before booking.
How are sessions structured and what formats are used?
Session structure typically involves talking through current issues, setting small goals and practising new responses between meetings. Please confirm the current session formats before booking.
How do fees and scheduling work?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. To start, complete the short matching questionnaire and schedule a first session.