Amy Cooper, LPC

Amy Cooper is a Licensed Professional Counselor (LPC) in Colorado with eight years of experience. She works with people managing stress and anxiety, and with those facing addiction and trauma-related concerns. She also supports people dealing with relationship struggles, grief, work-related stress, and issues around body image and eating.

Amy describes her approach as client-centered and practical. She adjusts what she does to fit each person and explains different parts of the therapeutic process along the way. Sessions often include education about coping skills and strategies to handle everyday problems.

She uses techniques drawn from cognitive behavioral therapy, solution-focused work, motivational interviewing, and mindfulness. Those tools are used to help clients change unhelpful thoughts, set clear goals, and build steady routines. Amy also integrates trauma-focused ideas learned from specific trauma training to address past harm without forcing reliving painful memories.

Amy has substantial work supporting people with substance use and other addictions and often uses harm-reduction principles to set realistic steps toward safer patterns. She has also pursued additional training around disordered eating and body image concerns to support healthier relationships with food and self.

Her style is straightforward and adaptive. She aims to teach practical skills, help people make concrete changes, and support them as they work toward clearer goals. To begin, she asks people to complete an initial questionnaire and schedule a first session.

Therapeutic approaches and how they work online