- Attachment-based work
- Client-centred approach
- CBT techniques
About Amanda
Amanda Brady is a therapeutic counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of practice supporting people who mention depression, anxiety, relationship difficulties, parenting concerns, low self-esteem, autism spectrum conditions and ADHD.
Amanda works in a straightforward way that focuses on what is happening now and what practical steps might help. Sessions are conversational and aim to identify strengths that can be used to manage stress and day-to-day pressures. She also addresses the effects of past trauma and emotional abuse when these come up.
Her approach draws from attachment-based ideas and client-centred ways of working. That means she pays attention to how past relationships shape current problems and listens closely to each person’s priorities. Cognitive behavioural methods are used where helpful to tackle unhelpful thinking and habits.
Amanda also uses psychodynamic thinking to look at recurring patterns, and trauma-focused tools when someone has been harmed or overwhelmed. These approaches are brought together in practical ways so people can try things between sessions and notice small changes.
She accepts clients from the United Kingdom and internationally and offers sessions in English. To begin, people complete a short matching questionnaire and then schedule a first appointment using the site’s online options.
How Amanda’s approaches translate to online work
Amanda draws on attachment-based and client-centred methods alongside cognitive behavioural techniques. Attachment-based work looks at how early relationship patterns affect current feelings and interactions, helping people notice repeating behaviour and try new ways of relating. A client-centred approach focuses on the person’s own priorities and relies on attentive listening to shape the work. Cognitive behavioural techniques help identify unhelpful thoughts and test practical changes that reduce stress and anxiety.Choosing a suitable approach is part of the process. Amanda will work together with each person to decide which methods fit their goals and preferences. This is a collaborative process aimed at finding manageable steps and ways to measure progress over time.
Confirm the current session formats before booking as they are shown when scheduling. Online work can make it easier to fit appointments into busy days, reduce travel time and allow a quieter check-in when someone needs a shorter session or less visual focus. Many people find it simpler to keep momentum between meetings when sessions are arranged around everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Amanda works with stress, anxiety, depression and relationship problems among other issues listed in her profile.
What is her style in sessions?
She uses a conversational, practical style that highlights strengths and suggests steps to try between meetings.
How much experience does she have?
She has five years of experience working as a counsellor registered with the BACP in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts clients internationally.
What session formats are available?
Please confirm current session options before booking via the site, as formats are listed at the time of scheduling.
How does cost work for sessions?
Cost varies with location and services use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.