Alicia Dmochowski, LMHC - Therapist in Florida

Anxiety and stress
Trauma and abuse
Depression and self esteem

About Alicia

Alicia Dmochowski is a Florida-licensed mental health counselor (LMHC) with 10 years of professional experience. She works with people who are dealing with stress, anxiety, trauma and abuse, addictions, depression, and self-esteem concerns. Alicia also notes experience with issues such as abandonment, attachment difficulties, autism and Asperger syndrome, and caregiver stress.

Alicia focuses on practical conversations that help people make changes they can use day to day. Sessions are meant to be straightforward and respectful. She adapts the topics and pacing to the concerns a person brings in each visit.

Her background includes a decade of clinical work in a range of settings. That experience informs how she approaches problems like anxiety, trauma-related symptoms, and struggles with mood. People can expect clear priorities during sessions and collaborative next steps between visits.

Alicia uses evidence-based therapeutic techniques and focuses on skills that apply to everyday life. She pays attention to how relationships, past experiences, and current stressors affect behavior and feelings. This often leads to specific strategies to manage symptoms and strengthen coping skills.

People who contact her usually start with a short matching questionnaire and schedule a first session to talk about goals. Costs vary by location and use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.

How therapeutic approaches guide online work

Alicia uses evidence-based therapeutic techniques that focus on practical skill building and managing symptoms. One common approach emphasizes identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve mood. Another approach concentrates on processing trauma and its effects, helping people recognize triggers and develop coping strategies.

Deciding which approach to use is a collaborative process. Alicia will talk with each person about their goals, preferences, and daily life, and then suggest methods that fit those needs. She adjusts the plan as progress is made and as priorities change.

The biography does not specify which online session formats are offered. Confirm current session options before booking so you know whether video, phone, or other formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals commonly use these practical benefits to help people keep counseling consistent with their routines.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivity InfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issues Workplace issuesYoung adult issues

Experience

10+ years

Listed in

Florida

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, addictions, trauma and abuse, self-esteem concerns, and depression. Additional areas of focus include attachment issues, caregiver stress, and body image among others.

What is her general therapy style?

Sessions are practical and conversational with an emphasis on skills people can use daily. Alicia adapts the pace and topics to the person's needs.

How much experience does she have?

She has 10 years of professional work experience in clinical settings. That background informs how she approaches anxiety, trauma, and mood concerns.

What are her credentials and location?

She is a Florida LMHC and practices from Florida. The credential appears as LMHC in her profile.

Which languages are supported in sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

The original biography does not list specific session formats. Confirm current session options before booking to be sure of available formats.

How does payment or cost work?

Costs vary with location and sessions use a subscription model that can be canceled at any time. Contact the service to learn the current rate for your location.

How do I begin if I want to work together?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match needs and goals.