- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ali
Ali Levesque is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with five years of experience. Ali works with people facing stress, anxiety, trauma and abuse, depression, addiction, and related concerns such as grief, sleep problems, and self-esteem struggles. The profile highlights social anxiety and phobia as one of the supported concerns. Ali uses practical therapy methods to help people manage symptoms and move toward clearer goals.
Ali focuses on helping people develop useful skills they can use day to day. Sessions emphasize clear, manageable steps rather than abstract theories. Ali names Cognitive Behavioral Therapy and Mindfulness among the methods used, and also practices a client-centered style that keeps the person's voice central in sessions.
In appointments Ali talks through coping strategies, patterns of thinking, and skill-building exercises. Techniques might include noticing unhelpful thoughts, testing them in small ways, and learning breathing or grounding practices for high-anxiety moments. The approach is collaborative - the person and Ali set goals together and track what helps.
Ali's background includes two master's degrees, one in psychology and one in music, and the LCPC credential. That mix shapes a practical, creative approach to problem solving and coping. Sessions are aimed at concrete improvements like better sleep, fewer panic moments, or clearer communication.
People seeking help for issues such as ADHD, relationship or family stress, body image, or addiction can discuss those topics with Ali. Before booking, confirm current session options and logistics through the service's scheduling tools.
How therapy methods are used in online sessions
Client-Centered Therapy focuses on the person's own goals and perspectives. In practice this means the therapist listens closely and helps the person steer sessions toward what matters most to them, whether that is reducing social worry or improving communication.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online sessions can include identifying unhelpful thinking patterns, trying small behavioral experiments between meetings, and working on step-by-step plans for high-anxiety situations like public speaking or social gatherings.
Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and for tolerating distress. That can be helpful when anxiety leads to intense panic, anger, or self-directed harm, and sessions often practice concrete skills such as grounding, distress tolerance, and emotion regulation.
Choosing an approach is collaborative. The therapist will talk with the person about goals and preferences, try methods that fit, and adjust based on what helps. Finding the best fit can take a few sessions and the plan may change as progress is seen.
Session formats are not detailed in the profile, so confirm which options are available before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and support short check-ins when needed, while in-session practice and between-session tasks help keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of concerns does Ali work with?
Ali works with stress, anxiety, trauma and abuse, depression, addictions, grief, sleep and eating issues, self-esteem, ADHD, and related concerns including relationship and family stress.
What is Ali's therapeutic approach like?
Sessions use a client-centered style alongside Cognitive Behavioral Therapy and Mindfulness practices to build practical coping skills and clearer thinking.
How much experience does Ali have?
Ali has five years of clinical experience working with the listed concerns and approaches.
What credentials and location are listed?
Ali holds the LCPC credential and practices in Montana.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking since session formats are not specified in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with Ali?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.