- Anxiety and stress
- Executive function coaching
- Life transitions
About Alexandra
Alexandra Agosta is an LPC - Licensed Professional Counselor practicing in Colorado with eight years of experience helping people manage stress, anxiety, self-esteem concerns, and life changes. She also provides executive function coaching to support organization, focus, and follow-through. Alexandra works with adults, college students, and professionals who want practical skills as well as talk-based support.
Her work often blends mental health care with action-oriented strategies. She helps clients build routines, improve time management, and strengthen emotional regulation. That makes sessions feel more about doable steps than long lectures.
Alexandra supports both neurodiverse and neurotypical adults, including people with ADHD and mild autism spectrum traits. She also addresses related concerns such as body image, attachment issues, codependency, communication problems, and coping with chronic illness or caregiver stress.
She uses evidence-based therapeutic techniques to help clients notice patterns, test new behaviors, and practice skills between sessions. Examples include approaches that focus on thoughts and behaviors, learning practical tools for distress, and motivational methods to clarify values and goals.
Sessions are collaborative and person-centered. Alexandra works with each client to set clear, achievable goals and to track progress over time. To begin, clients complete a short matching questionnaire and schedule a first session using the See online therapy options button.
Evidence-based approaches and online sessions
Alexandra draws on cognitive behavioral approaches that look at the links between thoughts, feelings, and actions. These methods help spot unhelpful thinking patterns and practice different behaviors to reduce anxiety and improve daily functioning. She also uses elements of mindfulness-based practice to strengthen attention and calm the nervous system, useful for stress and moment-to-moment distress.She treats selecting the right approach as a collaborative process. The therapist will review goals, preferences, and daily routines together and try methods that fit the client's needs. Adjustments happen over time so the work stays practical and focused on clear goals.
The original biography does not list specific session formats, so confirm current session options before booking. In general, online sessions can help fit therapy into a busy week, reduce travel time, and make it easier to maintain regular check-ins. Some formats also let sessions be shorter when needed or avoid video when that is not desired. Licensed professionals can work with clients to pick the scheduling and session style that best fits daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, self-esteem, coping with life changes, and ADHD-related challenges, plus many related areas such as attachment and body image.
What is her therapeutic approach?
Her style combines clinical care with action-oriented strategies and evidence-based techniques to build skills and practical routines.
How much experience does she have?
She has eight years of professional experience working with adults, college students, and professionals.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions are arranged through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.