- Anxiety and phobia support
- Integrative counselling methods
- Values focused work
About Aisha
Aisha Tasneem is a BACP counsellor in the United Kingdom with five years' experience. She supports people facing common difficulties such as anxiety, depression, grief, stress, trauma and relationship or family conflict. Aisha also works with issues around self-esteem, addiction and intimacy concerns.
She uses an integrative approach, drawing on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), attachment-based work and client-centred counselling. In sessions she focuses on practical steps people can try between meetings and on understanding how patterns of thinking and relating affect day-to-day life.
Aisha describes sessions as collaborative. She listens to what matters most to the client, and then suggests ways to approach those problems together. Conversations may include noticing unhelpful thoughts, practising new ways of relating, and clarifying personal values to guide choices.
Her background includes work with a wide range of concerns beyond core anxiety and mood issues. These include bereavement, caregiving stress, chronic illness and challenges linked to relationships and commitment. She also supports people navigating life changes and career pressures.
People who find social situations difficult, or who struggle with feeling watched, judged or excluded, will find practical techniques and relational insight in her sessions. Aisha aims to help clients gain clearer options for coping and to build daily habits that reduce overwhelm. She offers sessions from the UK and works in English.
Approaches used in online counselling and what they do
Aisha commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her work. ACT focuses on identifying personal values and taking small committed actions that align with those values, which can help when anxiety or avoidance limits everyday life. CBT helps people notice unhelpful thoughts and try practical experiments to reduce distress and improve moods.She also draws on attachment-based and client-centred approaches, looking at how past relationships shape current patterns and offering a respectful, collaborative way of working. Deciding which approach to use is a joint process; the therapist and client review what feels most useful and adapt techniques to fit the person's goals and preferences.
Check the session options before booking so you know which formats are offered for her practice. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins if that suits a work break. The focus is on finding practical steps and support that fit into everyday life, with the therapist helping to shape sessions around your needs and pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She supports people with anxiety, stress, depression, grief, trauma and relationship or family conflict, plus related concerns such as self-esteem and addiction.
What is her therapeutic style?
She works in an integrative way, combining approaches like ACT, CBT, attachment-based and client-centred work to suit the person's needs.
How much experience does she have?
She has five years' experience providing counselling and therapy in the United Kingdom.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How does costing work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin and schedule a first session?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.